Charlotte Nolan

Movement Specialist 💃
Dance | Yoga | Pilates | Falls Prevention

[Charlotte Nolan @charlottenolanm]

"I found muscles I forgot I had!"
It's not too late to join Invigorate. Build your strength, balance, flexibility and feel better. Get in touch to book your free taster 🤗

[@joshfwd.bsky.social @JoshFwd]

But "they’re all the same" yeah?

[Nadine Batchelor-Hunt @nadinebh_]

I’ve never seen this before and it makes the hounding of them by the British tabloids even more grotesque

[Charlotte Nolan @charlottenolanm]

@Tom_Hobden I hear ya. I've gone beyond burnout to permanently exhausted pigeon 🫠

[Move Dance Feel @MoveDanceFeel]

12 days to go! Excited to return to @PennyBrohnUK with a new cohort - made up of people working within arts, dance, mental health, research, dance education, wellbeing and therapeutic services, integrative medicine, cancer care.
#knowledgesharing #exchange #interdisciplinary

[Move Dance Feel @MoveDanceFeel]

Last week to sign up for our February training programme 11,12,13 @PennyBrohnUK

Please share @rcgp @UKONSmember @NHS_WCA @NCIMHealthcare @LAHArtsHealth @BSIOIntegrOnc @CHWAlliance @christheeagle1 @Cancer_EdUK @CancerCentralUK @Cancernetuk @onedanceuk @PeopleDancingUK

[Charlotte Nolan @charlottenolanm]

@rosymaydancer Run 🏃🏽‍♀️

[Move Dance Feel @MoveDanceFeel]

Back by popular demand!
11-13 Feb 2022 'Dance in Cancer Care: Introductory Training'
“I’m extremely inspired, enriched and empowered.”
- Attendee (Oct 2021)
To sign up: https://t.co/8K6lYSYber
@PennyBrohnUK @CHWAlliance @christheeagle1 @LouiseYounie @FarthingHarvest @BritSocLM

[Charlotte Nolan @charlottenolanm]

@innocent All this guy wants for Christmas is for us to adopt another greyhound so he has a friend 💖🎄

[Charlotte Nolan @charlottenolanm]

@MagsLPowell It's basically swimming ✅

[Charlotte Nolan @charlottenolanm]

@AgeUKNorwich @ageuknorfolk @ActiveNorfolk @WellbeingSocia1 @NorfolkCF @NorfolkMind

[Charlotte Nolan @charlottenolanm]

"I found muscles I forgot I had!"
It's not too late to join Invigorate. Build your strength, balance, flexibility and feel better. Get in touch to book your free taster 🤗

[Charlotte Nolan @charlottenolanm]

..and what a joy & journey it's been testing out some of learning from this... enormous gratitude to Emily at @MoveDanceFeel for curating such a thoughtful training ❤️

[Move Dance Feel @MoveDanceFeel]

2 weeks ago we delivered our new #danceincancercare training weekend @PennyBrohnUK with @charlottenolanm @FRONTLINEdance1 @SallyVarrall @DancemindTina
"It was fantastic! I’ve come away more whole, more confident"
"I’m extremely inspired, enriched and empowered."
More in 2022!

[Charlotte Nolan @charlottenolanm]

Bookings open now for INVIGORATE 🥳🥳 Blending falls prevention exercise, pilates, yoga, and movement 🤸‍♀️💃

[Move Dance Feel @MoveDanceFeel]

2 days in to the #danceincancercare introductory training weekend @PennyBrohnUK - sharing, moving, eating, exchanging.

Tomorrow invites more space to think about how we’ll take the work forward, as a new network of advocates.

#training #dance #cancersupport

@charlottenolanm

[Move Dance Feel @MoveDanceFeel]

Todays the day! We're gathering with some wonderful humans at @PennyBrohnUK - to dive deep into the work of Move Dance Feel and catalyse a larger #danceincancercare movement. A weekend of moving, sharing, thinking, reflecting and experimenting...
So excited!
@SallyVarrall #dance

[Charlotte Nolan @charlottenolanm]

New adult dance company launching in Norwich 🥳 link in bio to find out more! 🕷️🕷️🕷️🕷️🕷️

[Charlotte Nolan @charlottenolanm]

@dancescigirl 🤗💜

[Charlotte Nolan @charlottenolanm]

@nataliejsonger I second all of Rukmini Iyers books, particularly green tin, and Miguel Barclay £1 vegetarian/vegan! We basically live out of those two books 👌🏻

[Charlotte Nolan @charlottenolanm]

It's #fallsawarenessweek. Perfect time to try out chair yoga, blending clinically proven falls preventative exercise. Free tasters available! @ActiveNorfolk @NCHC_NHS @AgeUKNorwich @ageuknorfolk