Chevy Rough

I coach people and organisations to unlock energy through simple and practical wellbeing solutions.

Men's Mental Health Ambassador @thecalmzone

[Science girl @sciencegirl]

How this pedestrian crossing in Japan works

📹 fazza_op_
https://t.co/oDJ4XUno5M

[Chevy Rough @chevyrayrough]

@SusannaSberg1 Double like! It's amazing how much people aren't realising you need to approach this wisely.

[Jonathan Haidt @JonHaidt]

1. In the debate over whether social media caused the teen mental illness epidemic, the loudest voice is the complete absence of Gen Zers saying “no.”

I have spoken at many high schools. Not once did a student say that social media was on the whole good for them.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Tips to Spring forward your circadian clock this month from Dr. @SatchinPanda of the @salkinstitute:

1. Go to bed 1 hour earlier and set the alarm 30 minutes earlier than normal.

2. Have breakfast in the daylight and dinner under low lights.

3. In the afternoon get outdoors and get active.

4. Finish dinner one hour earlier. No late night dinner.

5. Plan your socials around Happy Hour.

6. Make it a dry weekend—no alcohol and no coffee after noon.

[Beth Darnall, PhD @BethDarnall]

"The findings address a question that has intrigued philosophers and scientists for more than a century: whether bodily sensations follow emotion, or the other way around."

Important new research from @KarlDeisseroth et al

https://t.co/JhKi9XWKZf

[Nat Eliason @nateliason]

This was one of the most insane things I learned when I started reading parenting books.

Your body intuitively knows what food it needs if you don't let highly processed foods get in the way.

[Chevy Rough @chevyrayrough]

"Allowing yourself to be bored" 👍🏽

[Dan Go @CoachDanGo]

High Value Habits

· Walking
· Creating
· Journaling
· Meditation
· Physical activity
· Writing 500 words a day
· 3 hours of deep work a day
· Reading one chapter a day
· Allowing yourself to be bored
· Eating single ingredient nutrient dense foods

What else would you add?

[Steve Magness @stevemagness]

The best athletes on the planet, where HIIT is specific training (i.e. middle distance runners) seldom do more than 1 high-intensity interval workout per week during their most intense training phase

So why does the average Joe think they need/can handle 1 or more HIIT per week?

[Chevy Rough @chevyrayrough]

@hubermanlab Mind…Blown! 🤯

[Chevy Rough @chevyrayrough]

@its_katiebee Try it

[Chevy Rough @chevyrayrough]

"3 Tips to Managing the Lows of Work"

NEW BLOG!

https://t.co/KwLo9JR6Ec

[Chevy Rough @chevyrayrough]

Do you have colleagues or family who take more of your energy than they give back?

I wanted to help. So I shared a few tips in this week's blog for you.

✅ Head to https://t.co/o9pw6ciZFE
✅ Read the blog
✅ Share your thoughts

[Chevy Rough @chevyrayrough]

"Go to bed in your gym kit..."

Is the most pointless advice I've ever heard.

If you're consistent in your inconsistency to train, then there's a deeper problem to be addressed.

✅ Head to https://t.co/o9pw6ciZFE
✅ Read the blog
✅ Get simple advice for life

Coach

[Chevy Rough @chevyrayrough]

Problem? I'm my own worst critic.

Solution? Read this weeks blog.

How? https://t.co/o9pw6ciZFE

Coach

#WellbeingMadeSimple

[Chevy Rough @chevyrayrough]

✅ Adjust your technique ✅ Make the miles easier ✅ Stay injury free

How?

Start with this week's blog.

3 Quick Tips for Better Running Technique

✅ Head to the link in my bio ✅ Review the tips ✅ Add into your training

[Chevy Rough @chevyrayrough]

Blog #3 - "How to Not Beat Yourself Up About Progress" dropping this Sunday via the "Wellbeing Made Simple" Newsletter.

✅ Head to https://t.co/o9pw6ciZFE
✅ Sign up to the newsletter
✅ Wait for your delivery

[Chevy Rough @chevyrayrough]

✅ Remember why you run ✅ Get back to basics ✅ Start enjoying again

Why did you start running in the first place?

[Chevy Rough @chevyrayrough]

You know you should do something about your running technique, but there's a problem.

✅ I don't know-how
✅ I really can't be bothered
👇🏽
✅ Head to https://t.co/o9pw6ciZFE
✅ Read "3 Quick Tips for Better Running Technique"

[Chevy Rough @chevyrayrough]

✅ Read the checklist ✅ Adjust your technique ✅ Make running easier

Do you start your runs feeling like your body is strong, you're holding a good position, and your technique feels ok?

Simple and easy adjustments with consistency!

[Chevy Rough @chevyrayrough]

Four strategies to overcome self-doubt, making your life simpler, easier and more enjoyable.

✅ Head to https://t.co/o9pw6ciZFE
✅ Secure your free ticket
✅ Save time and effort by getting professional coaching

Catch you soon

🤝 Coach