Adam Innes | Strength & Conditioning Coach

I help athletes become bigger, faster, stronger and fitter.
Head coach @FFRXIII & @toulouseolympiquerugby

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@pbasilstrength JUMP

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@clh_strength 🔥

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@9_Moley @loverugbyleague What taking the 2 best teams in the league and 1 of them has played in 4 of last grand finals with the only year not being it was the year they were in super league ?

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@theoliveranwar Meals

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@DSMStrength Interested

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@meelonmuskusa 2k

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@Coachgriffin88 Love them inseason for our big guys to keep the shoulders happy. Personally we just use a foam roller under their t-shirt

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@theoliveranwar Meals

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@AlHart07 @leagueexpress Your league? It’s called super league Europe not super league England

[Tony Holler @pntrack]

Why are most professional athletes washed up in their 30s? 🤔

Is it strength? No, athletes are typically much stronger in their 30s. 💪

It’s for sure not intelligence… athletes study their craft and become experts in their 30s.

Do athletes lose their endurance in their 30s? On the contrary, endurance athletes excel into old age.

Is it diet? Nope. Most professional athlete’s learn to eat perfectly to extend their careers.

Does the rock star lifestyle catch up to them? On the contrary, most athletes get married and live stable lives in their 30s.

So, what is it?

Could it be a lack of sprint training? 🤔

Here’s my theory. ⤵️

As we age we lose elasticity… the muscles can grow stronger but “the rubber band doesn’t shoot as far”.

Why do we lose elasticity? Too much focus on strength and aerobic conditioning. No pure sprint training.

The biggest thief of athleticism is a dampening CNS. The decline of the CNS results in a loss of speed, the tide that lifts all boats.

A loss of speed, causes a decline in game-speed agility. (Slow guys don’t change direction fast.)

A loss of speed creates a loss in SPEED RESERVE, having a crushing impact on sprint capacity and speed endurance.

A loss in speed results in a loss of quickness and the ability to jump and bounce (explosive reactive forces).

The CNS governs speed. Speed is neurological. Speed is electrical (not muscular).

The declining CNS also governs our ability to think fast and react fast.

If we could only find a way to keep an athlete’s CNS firing like it did at age 20. 🤔

“Never slow down, never grow old.”

Sprint as fast as you can, as often as you can, staying as fresh as you can.

Feed the Cats.

⚡️⚡️⚡️

[Toulouse Olympique @TOXIII]

𝘼𝙪 💙 𝙙𝙚 𝙡𝙖 𝙥𝙧𝙚́𝙥𝙖 #3
Week 3 ✅👇

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@ElsTrabucayres @actu_stade @CanalplusRugby Oui même champion du monde 🤣

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@StrCoachNetwork Twenty

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@rev_all_spirit @ass38575611 @BulldogRitchie @dailytelegraph In that case if someone gets a drink driving charge they should be disqualified aswell as it’s breaking the law. To be fair he is only hurting himself if anyone and it’s based on ability to play

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@Olivier_B_1960 @RugbyramaFR Non non c’est ce weekend. Juste dans la France 😂😂😂

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@Susu_FR_37 @tadupokpok @GauthierBaudin Et alors donc on menace de mort?

[Gerry DeFilippo @Challenger_ST]

🔥11 of my fav upper back/shoulder variations

1. Hurdle Y’s/W’s
2. “Around the worlds.”
3. Cuban press
4. Batwing face pull apart
5. Batwing Y to W
6. T handcuffs
7. Banded Y raise
8. Mini band Y Pull
9. Band snatch grip Y-press
10. Batwing Y raise
11. Band bottoms-up KB press

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@fernandfilback @Stephane_Fort 95 la arbitrage vidéo n’exister pas. Dommage

[Adam Innes | Strength & Conditioning Coach @chinnes01]

@TiberiusOstia @ESPNFC Na that’s ok I don’t need to re watch it, I’ll just watch the et semi final. And bro if you want to piss some one off you need to do better than mum jokes. It’s actually kinda sad that that’s all you got.