Chris Chapman 🇬🇧 Runner

"Trying to be better than I was yesterday" Training towards #sub20 5KM - Follow my journey 📷 chris20chapman Strava Chris Chapman

[Chris Chapman 🇬🇧 Runner @chris20chapman]

This is my journey towards a #sub20 follow my adventures and if you have any tips or advice please share
#ukrunchat #loveparkrun #runner #runninggoals

[UKRunChat @UKRunChat]

RT this & follow @LedlenserUK to be in Sundays 9pm draw to be one of TEN winners of the NEO 6R (RRP £44.95) Draw Sunday 12th August at 9pm after #ukrunchat hour. Good luck!

[Chris Chapman 🇬🇧 Runner @chris20chapman]

No racing for me this weekend thanks to @sportsshoes_com and @Hermesparcels shocking customer services from both. Never buying from them. Stay away

[Chris Chapman 🇬🇧 Runner @chris20chapman]

@Hermesparcels after telling these jokers I needed my parcel yesterday they are delivering today to my work address which is closed. I'll waste your time like you've wasted mine. Never buying from @sportsshoes_com again either. Stay away from both companies awful customer service

[Chris Chapman 🇬🇧 Runner @chris20chapman]

@sportsshoes_com @Hermesparcels I have emailed

[Chris Chapman 🇬🇧 Runner @chris20chapman]

You'd think getting your new running shoes delivered to your office @sportsshoes_com @Hermesparcels that you ordered on Monday they'd be ready for your weekend race. Nope. Wrong. Thanks now can't race this weekend. Not happy

[Chris Chapman 🇬🇧 Runner @chris20chapman]

@sportsshoes_com @Hermesparcels Are you going to help. I really need them for the weekend or I'm going to cancel this order.

[Chris Chapman 🇬🇧 Runner @chris20chapman]

ELVIS race @ Harold Wood #beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Best place to run #EppingForest
#beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Hitting the trails again, no better place on Earth to run 🌳🐰🐭🐺🐴🐝🌳#beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

2 mile warm up
7 x 1km @ 5km pace
1 mile cool down
#beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Urgent appeal. I you have seen my legs I'm lost without them. Please get in touch. Last seen on Thursday in Welwyn with possible sightings in London and Essex #beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

@FordyRuns @Virgin_Sport Great video mate captured so much 👍🏻

[Chris Chapman 🇬🇧 Runner @chris20chapman]

@FordyRuns Great course but I'm shattered. Too early for my liking lol

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Good to meet you @FordyRuns briefly at the beginning of #british10k hope you had a good race and can't wait to see the footage when you upload.

[Chris Chapman 🇬🇧 Runner @chris20chapman]

New PB #British10k #Westminster100 #beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Joined the @paul_addicott fun bus at #british10k but I started before him and came in 30 seconds over the 45:00 - Paul your encouragement to the people you paced today is second to none. Thanks for making it fun, next time #sub45

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Pre Parkrun tempo run before pre event set up and time keeping duties. #temporun #ukrunchat #loveparkrun
#beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

Track Session
Warm up
4 x 2km @ 10k pace
400m jog recovery
Cool down
#beatyesterday #garmin

[Chris Chapman 🇬🇧 Runner @chris20chapman]

It was like training in Kenya on yesterday's run. The ground is so dry, but I low trails. Hills tonight 👍🏻
#beatyesterday #garmin