Chris Silvaggio

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

The more I coach, the more I realize that you have to help the athletes/parents of athletes that actually want help

Can lead a horse to water, can’t make it drink

Don’t steal energy from those who really want it spending it on those who think they do

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

I promise you

The level someone played a sport at personally is one of the most insignificant things regarding their ability to be an effective sport, speed or strength coach

[Farmington Str+Cond. @FarmingtonPower]

I wish all the social media fitness gurus understood this…

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

For athletes, I think it is better to:

1. Have 4 days per week of training that occur on high intensity sport days (if that is the case)

vs.

2. Trying to isolate everything & you end up having no off days

Option 1 promotes 3 full rest days that are crucial

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Getting results is just as much about what you DON’T do as it is about what you DO

Discipline to rest & NOT train when you aren’t scheduled to train is just as important as the training you are doing

Nothing stunts results like being overtrained & overreached

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Things the best athletes do when it comes to training

1. Train consistently

2. Train in-season

3. Learn the process from their coach so they can be accountable on their own

4. Understand more/too much ≠ more results

5. Fall in love with routines

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Respectfully disagree

Degrees and certs are most definitely not the #1 way to evaluate a coach’s expertise

Results with real athletes will ALWAYS be #1

[Chris Silvaggio @chris_silvaggio]

@40thMonctonian1 Will the games be live streamed?

[Jon Gordon @JonGordon11]

Good teachers know their lesson plans. Great teachers know their students.

Good coaches know X's and O's. Great coaches know their players.

Good leaders know their vision. Great leaders know their team.

Your people make the difference. They matter. Remind them that you care.

[Central Attack U15 @Attack_U15]

⚫️🟡WE'RE BACK!!🟡⚫️
Thrilled to announce details on our upcoming 2021 Tryouts.
https://t.co/lsZh5TWD4g

[Jon Beck @CoachJonBeck]

Coaches put much more of their time & effort into preparing players than the players spend actually playing. They know that tough practices & daily habits & routines get kids ready to perform at their best when it counts. Coaches do it every single day, not just on game days!

[Dennis King @dennyking]

A message to all Young Islanders

[Central Attack U15 @Attack_U15]

Need help with your Christmas shopping ? Take a look at these great items, while helping out these young players ⚫️🔶🛍🛒🥅https://t.co/tvr09mHbQx

[Stuart Neatby @stu_neatby]

Advance polls coming in. Right off the bat, Zack Bell from the Tories has a big lead. #peipoli

[Central Attack U15 @Attack_U15]

Finally- it’s Game Day. An exhibition match up vs @U15Mid at home. Thanks to @peiu15major @HockeyPEI for all your work. 🔶⚫️🔸◾️

[Sportsnet @Sportsnet]

Jumbo Joe has officially landed with the @MapleLeafs!

Thoughts on the signing? 🤔

#NHLFreeAgency | #NHLonSN

[Connor Cadaret @Caddy1414]

Hey kids, Jack Quinn didn’t play AAA til he was 15 years old. He just got drafted 8th overall to the NHL... Please take your time and don’t rush your development. If you’re meant to get there, you’ll get there.

[Central Attack U15 @Attack_U15]

Try out session # 6 tonight at Cody Banks. Hopefully the players bring more of a punch 🤜 than Teddy. 🔶⚫️🔸◾️

[Hockey PEI @HockeyPEI]

📢 REMINDER!