Chris Thwala

Africa Travel Expert | Mental Illness Advocate | Founder & Director at Minds of Good Health | Foodie

[Minds of Good Health @minds_good]

Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.
#TuesdayMorning
#depressionbattles

[Chris Thwala @chrismabutho]

@LIFEbrandComms. We are an NPO that seeks to raise awareness of depression and help those who are battling with it. Please help us in creating a website: @minds_good

[Chris Thwala @chrismabutho]

I run an NPO that seeks to raise awareness of depression and help those who are battling with it. Please help me to find someone who will be generous with their time and talent to create a website for us. @minds_good @CityofCT @CMH_NGO @SABC, @METROFMSA @SundayTimesZA

[Chris Thwala @chrismabutho]

@moflavadj, @owenhannie, @Pearl_Shongwe: shoutout birth day to Thina Kondile turning 12 today... I beg of thee to say hapoy birthday to her.

[Chris Thwala @chrismabutho]

@MorningLiveSABC @LeanneManas @SakinaKamwendo If any political party want to regain the trust of South Africans, they must practice transparency. We need to know which company gave how much to a party, that will eliminate scrupulous favours from a political party to capitalist giants. Morning ladies and one and all!

[Minds of Good Health @minds_good]

Today is World Mental Health day. Dedicate this day to your mental health.
#worldmentalhealthday2020

[Minds of Good Health @minds_good]

This Thursday, @chrismabutho will be interviewing Rudolph Wagenaar. Rudolph is one of the key leaders in the tourism industry in Cape Town. We will be talking about mental health nuanced with some of the effects in the tourism industry.
#mindsofgoodhealth

[Minds of Good Health @minds_good]

People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but denying that you have a problem will only make you feel worse. Choose to just take one step, and if it feels okay, try it again.
#choices
#onestepatatime

[Minds of Good Health @minds_good]

Depression can be as hard on your loved ones as it is on you. Those closest to you may start to feel unloved, and may distance themselves so they aren't pulled into your pain. Remember that others are counting on you.
#depression
#SundayThoughts

[Chris Thwala @chrismabutho]

An interview conducted with @jsteenhuisen

[Minds of Good Health @minds_good]

Check out our interview with @jsteenhuisen
Very inspirational and encouraging
@Our_DA
#mindsofgoodhealth

https://t.co/86pKnLWV3C

[Minds of Good Health @minds_good]

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.”
#strongerthanyouthink
#survivor

[Minds of Good Health @minds_good]

Break the myths today
#MentalHealthMatters

[Chris Thwala @chrismabutho]

True

[Minds of Good Health @minds_good]

”People don't feel comfortable getting mental health care, necessarily, because they're worried that their friends are going to think they're unstable or they're crazy.”
#truth
#mentalhealthcare

[Minds of Good Health @minds_good]

How true is this
#selfcare
#strength

[Chris Thwala @chrismabutho]

Looking forward to it

[Minds of Good Health @minds_good]

REMINDER: Don't forget our interview with John Steenhuisen of the DA on our platform on 30 September 'Minds Of Good Health.'
@jsteenhuisen @Our_DA @HigherHealthSA
@HealthZA @mental_south @_mindfulpsyche @CMH_NGO @CPMentalHealth @projectmindSA @MRCza
#mindsofgoodhealth

[Minds of Good Health @minds_good]

"Balancing time you spend with or without people is crucial for mental health.”
#SaturdayThoughts
#mentalhealth

[Minds of Good Health @minds_good]

We just received a confirmation from John Steenhuisen for the interview on our platform 30 September 'Minds Of Good Health.' Chris Twala @chrismabuto will be interviewing John regarding 'Maintaining Mental Health During Difficult Times.'@jsteenhuisen @Our_DA
#Mindsofgoodhealth

[Minds of Good Health @minds_good]

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
#TuesdayThoughts
#MindsofGoodHealth

[Minds of Good Health @minds_good]

We will just leave this here...

[Chris Thwala @chrismabutho]

@OneFM940 thank you for having me this morning. #MindsOfGoodHealth @minds_good #WeBeatDepression