Chris Wright

[Chris Wright @chriswrightpt]

Stop choosing short term satisfaction over your long term happiness.

Your problems won’t go away unless you tackle them face on.

Remember this when you are choosing to go out drinking again for the second time this week instead of hitting the gym.

[Chris Wright @chriswrightpt]

An effective training programme should consist of the same 20-25 exercises on a rotation.

These movements aren’t ‘sexy’ or ‘cool’ but work, and work well!

Don’t over complicate things for the sake of it.

[Chris Wright @chriswrightpt]

A good fat loss programme should have a mix of both resistance training and cardio.

Resistance training alone will force you to diet on lower calories.

Cardio alone will result in you losing muscle!

[Chris Wright @chriswrightpt]

You are only ever one workout or one healthy meal away from feeling back on track and getting out of a rut.

The rule of one - remember this when you are next having a bad day.

[Chris Wright @chriswrightpt]

Tracking the calories you consume is a very small price to pay for what could be the difference in you getting the body you want, or still being unhappy with the way you look.

[Chris Wright @chriswrightpt]

3 things that are guaranteed during your fat loss journey:

1) You will be hungry at times
2) You will mess up at some point
3) You’re going to want to give up

[Chris Wright @chriswrightpt]

3 things that are guaranteed during your fat loss journey:

1) You’re going to be hungry at times
2) You’re going to mess up at some point
3) You’re going to want to give up

[Chris Wright @chriswrightpt]

Lack of urgency is holding you back from your goals.

[Chris Wright @chriswrightpt]

Your ‘diet’ shouldn’t last forever, just as long as it takes depending on your starting point.

Get in, get out, and enjoy life.

[Chris Wright @chriswrightpt]

Your ‘diet’ shouldn’t last forever, just as long as it takes depending on your starting point.

Get in, get out and enjoy life.

[Chris Wright @chriswrightpt]

Your ‘diet’ shouldn’t last forever, just as long as it takes depending on your starting point.

Get in, get out.

[Chris Wright @chriswrightpt]

One bad meal doesn’t have to turn into a bad day

One bad day doesn’t have to turn into a bad week

Slip ups are inevitable, YOU are in control and can always get back on track!

[Chris Wright @chriswrightpt]

Having too much flexibility with your diet can be just as bad as restriction.

There should be some structure with staple foods / meals you consume daily.

Otherwise you risk falling of track and making poor choices.

[Chris Wright @chriswrightpt]

A google sheet with a cluster of exercises on it and a set of macros, isn’t coaching, it’s shite.

[Chris Wright @chriswrightpt]

👇NEW YEAR CHECKLIST👇

- Resistance Training 3-5x Per Week

- Track Calories Daily

- Consume 1.8-2.2g Protein / kg
Bodyweight

- 80-90 % Of Nutrition From Single / Whole Foods

- 8-10k Steps Daily

- 2-3 Litres Of Water Per Day

- 7-9 Hours Of Sleep Per Night

[Chris Wright @chriswrightpt]

👇NEW YEAR CHECKLIST👇

- Resistance Training 3-5x Per Week

- Track Calories Daily

- Consume 1.8-2.2g Protein / kg
Bodyweight

- 80-90 % Of Nutrition From Single / Whole Foods

- 2-3 Litres Of Water Per Day

- 7-9 Hours Of Sleep Per Night

[Chris Wright @chriswrightpt]

⬇️ CHRISTMAS DAY TOOLKIT ⬇️

- Don’t track your calories
- Have a drink
- Don’t fast the morning
- Don’t worry about hitting your protein intake (you probably will anyway)
- Have a mince pie

It’s Christmas chill the f*** out

[Chris Wright @chriswrightpt]

UNPOPULAR TRUTHS

1) Fruit isn’t making you gain weight

2) You don’t NEED to do cardio to lose fat but it can help

3) If you’re struggling to lose weight you’re eating too many calories

[Chris Wright @chriswrightpt]

It’s easy to train when you are motivated and in a good mood.

The people who get results are the ones who can get sh*t done regardless of their levels of motivation or mood!

[Chris Wright @chriswrightpt]

6 HABITS LEAN PEOPLE DO WELL ⬇️⬇️⬇️