Chrizell Roberts

A good day; Just me & my running shoes
Nedbank Running Club Sponsored athlete

[Nedbank Running Club @Nedbank_RC]

Nedbank Running Club athletes stole the show at the BNAC Marathon!🏆 Bright Mikolongwe dominated the 48km ultra in 02:50:57, while Chrizell Roberts smashed the women's record with 03:39:56! 🥇
Ilse Marais took top honors in the women's 42.2km with 03:19:25 💚

[Nedbank Running Club @Nedbank_RC]

Modderfontein is where we take off on our path to the African Biathlon. See you there at 16:30 for a fun-filled run and pint on us. #MoreThanAClub #Nike #FutureLife #Biogen #Thirsti #NikeVision

[Chrizell Roberts @chrizell_e]

This is your final call to #Run4Avos and stand a chance of winning an @AvoSuperShop voucher (not to save the fruit)! Let's finish strong. 🤜🤛 #MoreThanAClub

[Chrizell Roberts @chrizell_e]

The clock is ticking! You have one week left to complete the #Run4Avos challenge on Strava and stand a chance to win an @AvoSuperShop voucher! ⚡️ #MoreThanAClub

[Chrizell Roberts @chrizell_e]

Looking to upgrade your running gear? The @AvoSuperShop has you covered! Take a look at some of the running essentials you could buy when you #Run4Avos. 👊 #MoreThanAClub

[Chrizell Roberts @chrizell_e]

@BiogenSA April Fools 😝

[Chrizell Roberts @chrizell_e]

Race number 2 this week in the beautiful city of Mbombela.
Felt good from start until 40km... 😋
Second place and a Sub 3 hour marathon was a bonus.

Thank you to Nelspruit Marathon Club awesome race!

@Nedbank_RC
@BiogenSA
@futurelifeza
@Nike
📷 Hennie Homan

[Chrizell Roberts @chrizell_e]

Just posted a photo https://t.co/u4hKvGAFYQ

[Chrizell Roberts @chrizell_e]

@gerdarun @duncanianross @DiarmuidOMalle1 Shucks sister, you were plump 😋

[Chrizell Roberts @chrizell_e]

@CHAR5487 @2OceansMarathon So jammer vir jou! Word gou beter!

[Nedbank Running Club @Nedbank_RC]

All roads lead to Gqeberha for @irv87 & @chrizell_e this weekend! With the travel ban on South Africans, Nedbank RC teammates Van Zyl and Roberts had to ditch their Valencia Marathon plans

https://t.co/CFx9fmWlJi

@BiogenSA @futurelifeza @ThirstiW @Bavaria_ZA @Nike @BESTERNICK

[Steve Magness @stevemagness]

When I was 10, I thought the best way to train was to run an all-out mile every day.

That plan lasted a day before I realized it sucked.

Whether in running or life... trying to go 100% every day, every hour is a recipe for being miserable.

Be deliberate on work & rest.

[Chrizell Roberts @chrizell_e]

Follow the action, minute by minute this Sunday, 3 October 2021. The @SPARGrandPrix series and @SparJoburgRace will be running a live stream on their Facebook pages. Race start at 07h00 with live streaming feed starting at 06h30.
https://t.co/6ulyQaiBNX
https://t.co/T8SNVwAASd

[Chrizell Roberts @chrizell_e]

2+1 Cheapest Free - @Biogensa sale exclusively at Dis-Chem Pharmacies this weekend. Buy 3 and get the cheapest free. #DischemSale

[Chrizell Roberts @chrizell_e]

Follow the action, minute by minute this Friday, 24 September 2021. The @SPARGrandPrix series and @SPARladiespta will be running a live stream on their Facebook pages. Race start at 08h00 with live streaming feed starting at 07h30. https://t.co/58aRoitxWM

https://t.co/PriU6nXaK6

[Nedbank Running Club @Nedbank_RC]

The Nedbank running club #NedbankRunified DigiMag is now LIVE! Click the link below for some great content 💚 #MoreThanAClub

https://t.co/s2JghesMEG

[Chrizell Roberts @chrizell_e]

Congratulations to our August #NedbankRunified winners! We hope you enjoy your prizes. There are more prizes to be won, so get involved with our third challenge on Strava👌 #MoreThanAClub https://t.co/WSYugqVJvp

#NedbankRunning @BiogenSA @futurelifeza #Bavariaza @Nike @ThirstiW

[Chrizell Roberts @chrizell_e]

@runwithcuan @Henz138 @WorldAthletics Does the same count in SA? Just wondering... as there was a pair of Nike Tempo Next% in the Durban top 10 yesterday...

[Chrizell Roberts @chrizell_e]

Two days to go until the #NedbankRunified 5⃣ km streak challenge comes to an end. Complete 2 x 5 km runs and you could win epic prizes, courtesy of the #NedbankRunning Club sponsors 🙌 @BiogenSA @futurelifeza #Bavariaza @Nike @ThirstiW #MoreThanAClub