Mom&Wife/Support Green dream team Nedbank runner, previous Audiology private practice owner/locum Audiologist.Motto: Nothing of value comes without sacrifice.
Have you logged your #Run4Avos on Strava? Don’t miss your shot at winning an @AvoSuperShop voucher to spend on running shoes, tech, and much more! T&Cs apply. #MoreThanAClub
Had a blast at first @SowetoMarathon ! 5th SA lady over the line and 14Th overall. Was so scared to run fast the 1st half due to the profile i looked at😬but dang next year we can go a lot faster! Well organized. Thank you @Nedbank_RC for the opportunity!
@ntombesm Hang in there @ntombesm ! Try Test TSH,T3&T4 levels every 6 months to check thyroid ranges & to adjust meds. Wrong levels wreck havoc with our immune systems & energy! It will settle🙏
@adamlipschitz my humble “non elite” opinion: All 4 supporting your club.. but then do your best and race it? otherwize just go out on a tempo alone.. or with “a friend”..
After a successful 1st edition of the Nedbank Runified Breaking Barriers 50kmlast year, the event returns to the @NMandelaBaymuni bigger &better on 6March 2022. Join us tomorrow at 09h00 via Facebook https://t.co/kLLUNC8KGG for the live media briefing #MoreThanAClub @NedbankRC