CHARLENE ARCHER

Mom&Wife/Support Green dream team Nedbank runner, previous Audiology private practice owner/locum Audiologist.Motto: Nothing of value comes without sacrifice.

[CHARLENE ARCHER @CHAR5487]

Get ready to upgrade your running gear! Participate in the #Run4Avos challenge on Strava and you could win an @AvoSuperShop voucher. 🙌 #MoreThanAClub
@Nedbank_RC

[CHARLENE ARCHER @CHAR5487]

Have you logged your #Run4Avos on Strava? Don’t miss your shot at winning an @AvoSuperShop voucher to spend on running shoes, tech, and much more! T&Cs apply. #MoreThanAClub

[CHARLENE ARCHER @CHAR5487]

Medal monday, love my ‘golden cow’ half marathon medal🐄🐮🏃‍♀️Definitely a “first”😊

[Nedbank Running Club @Nedbank_RC]

Adele Broodryk from @Nedbank_RC defended her Om Die Dam 50km title in style with a runaway start to finish victory! Read all about it:

https://t.co/0qcq1MLr2n

@bavariaSA @BiogenSA @futurelifeza @nedbanksport @Nike @ThirstiW @BESTERNICK

[CHARLENE ARCHER @CHAR5487]

Just posted a photo https://t.co/eY5z2QoFAS

[CHARLENE ARCHER @CHAR5487]

Training never stops😁!pause for the very special family moments! @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Nike @Bavaria_ZA Thankfull to enter the Vet 40 + category on 6 Jan! just in time for @Dischem roadrace2023

[CHARLENE ARCHER @CHAR5487]

Had a blast at first @SowetoMarathon ! 5th SA lady over the line and 14Th overall. Was so scared to run fast the 1st half due to the profile i looked at😬but dang next year we can go a lot faster! Well organized. Thank you @Nedbank_RC for the opportunity!

[CHARLENE ARCHER @CHAR5487]

The @ComradesRace champion Edward Mothibi is back in action this Sunday in the quest to add the down run title to his athletic CV! Read all about his prep!
https://t.co/ArcaTFuNUj
@bavariaSA @BiogenSA @futurelifeza @KiaSouthAfrica @nedbanksport @Nike @ThirstiW

[Voice of Wits 88.1 📻 @vow_881]

#SportsCorner:

[INTERVIEW] South African Nedbank Marathon runner @CHAR5487 joins @warrazlangeni and @kamgizzle on #TheMainswitch

You don’t want to miss it🤞🏽🤞🏽🤞🏽
@WarrazLangeni @Kamgizzle

[CHARLENE ARCHER @CHAR5487]

@vowfm @WarrazLangeni @Kamgizzle Thank you guys it was great talking to you! 😁

[CHARLENE ARCHER @CHAR5487]

Be part of the #Comrades Marathon, #TheUltimateHumanRace, with the ultimate giveaway!
Entering is a breeze and there are other amazing instant prizes up for grabs too!
Click here to learn more: https://t.co/8VC9suCjzg

#BavariaTeamofLegends #Bavaria

#Comrades2022Ts Ts &Cs Apply

[CHARLENE ARCHER @CHAR5487]

@CollinKanyimo @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Bavaria_ZA shhhooweee! was it only one km? it felt like forever😁so bummmed , wasnt at my best but will be back!

[CHARLENE ARCHER @CHAR5487]

First OmdieDam Ultra 50km race completed✅ @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Bavaria_ZA PS:That last 3km uphill to the finish was unnecessary..no mercy😜🔥

[CHARLENE ARCHER @CHAR5487]

@Sevhic_ absolutely,,,,,

[CHARLENE ARCHER @CHAR5487]

@ntombesm oh no if still dont feel right maybe try endocrinologist that specializes in thyroid. Me took 9 years to settle😰

[CHARLENE ARCHER @CHAR5487]

@ntombesm Hang in there @ntombesm ! Try Test TSH,T3&T4 levels every 6 months to check thyroid ranges & to adjust meds. Wrong levels wreck havoc with our immune systems & energy! It will settle🙏

[Nedbank Running Club @Nedbank_RC]

Read all about our @Nedbank_RC elite team that will be tackling this weekends @2OceansMarathon !

https://t.co/ted7N4YZia

@bavariaSA @BiogenSA @futurelifeza @nedbanksport @Nike @ThirstiW @BESTERNICK

#MoreThanAClub

[CHARLENE ARCHER @CHAR5487]

@adamlipschitz my humble “non elite” opinion: All 4 supporting your club.. but then do your best and race it? otherwize just go out on a tempo alone.. or with “a friend”..

[CHARLENE ARCHER @CHAR5487]

@adamlipschitz 🤣why do you enter a race and then call it a “tempo”?Just race it? it is a race after all…

[CHARLENE ARCHER @CHAR5487]

After a successful 1st edition of the Nedbank Runified Breaking Barriers 50kmlast year, the event returns to the @NMandelaBaymuni bigger &better on 6March 2022. Join us tomorrow at 09h00 via Facebook https://t.co/kLLUNC8KGG for the live media briefing #MoreThanAClub @NedbankRC