Chip Ufford

Christian, husband, father, teacher, coach and iron man.

[Just Jen ℞ 🫡🇺🇸 @JustJenRX]

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[Jon Gordon @JonGordon11]

Follow your passion. It so often leads you to your purpose. You may not know what your passion is right now. That’s ok. The important thing is to make it your life mission to find it, live it and share it. To help find your passion, seek out jobs and experiences that allow you to use your strengths and gifts. Do what energizes you.

[Jon Gordon @JonGordon11]

Teams that feel like they are defending something don’t do very well. Teams that attack a new opportunity do great. It’s the same with you and me. This year, I want to encourage you to attack a new opportunity every day. Don’t look backwards. Look forward. Don’t be bitter. Get better. Don’t fret the past. Create your future. Attack a new opportunity!

[Christmas Vacation @VacationQuotes]

Can I refill your eggnog for you? Get you something to eat? Drive you out to the middle of nowhere, leave you for dead?

Nah I'm doing just fine, Clark. Just glad to be here.

[LANCER WRESTLING @SMEastWrestling]

Click Here to support the Shawnee Mission East Wrestling 2023 Popcorn Fundraiser
https://t.co/puDpuYa95z

@SMEastLancers

[WeAreBigGuys @WeAreBigGuys]

That one dude who didn’t workout all summer realizing camp is just around the corner 💀😅

[The Coaches' Journal @TheCoachJournal]

Crying he said, “Mom, I got cut.”

Pat Summitt's son was heartbroken, she was upset, but…

She didn't blame the coach. She didn't complain to the admin. She said, "Son, you didn't work hard enough. I guarantee if you wear out both of those basketballs, you'll make the team."

[Darrin Donnelly @DarrinDonnelly]

“I never tell a running back, ‘Don’t fumble.’ I say, ‘Protect the ball.’ You’d be surprised how few coaches understand the simple psychology I’m using here. But in my opinion, it is vital psychology.” – Jimmy Johnson https://t.co/txZXu6b3IL

[Penn State/NLWC Fan @NlwcFan]

Bo Nickal, Penn State Great - Bo's 3 Rules of Improvement
1 - Gratitude
2 - Clear on what you Want
3 - Take Responsibility for making it Happen
Retweet to Help someone else along their Journey
Done by ScrapLife
@NoBickal @pennstateWREST @NittanyLionWC @ItsAScrapLife

[Eric Potter @BeEliteDaily]

3️⃣ Big Time Movements to kick off 2023

➡️Lateral Squat
➡️4-way Split Squats (➡️⤴️⤵️↖️)
➡️90/90s

Share with someone who has New Year movement / mobility goals

[Vernon Griffith, CSCS*D @VernonGriffith4]

Four moves to open up the spine, hips and groin to get your day started or serve as some movement prep before a training session. Give these a try!

[LANCER WRESTLING @SMEastWrestling]

Wisdom!

[Alex Simone @SSPerformanceTX]

5 Exercises for Tight Hips

1. Mountain Climber
2. Rollover V-Sit with Reach
3. 90/90 Hip Switch
4. Groiner
5. Cossack Squat

[Kansas City Royals @Royals]

RT for a chance to win a Whataburger gift card and a signed Brady Singer baseball!

[Dan Rather @DanRather]

We can learn from the instincts of children. More comfort and empathy.

[Chip Ufford @chufford93]

Beyond my Grey matter, Amazing!

[Adam Hamilton @RevAdamHamilton]

Amazing new image from NASA’s Webb telescope. Hold a grain of sand at arm’s length and that’s the relative patch of sky they were pointing at. Each speck of light a galaxy. Each galaxy avg 100 billion stars like our sun. Psalm 19 and Psalm 8 come to mind. Congrats NASA!

[Chip Ufford @chufford93]

In Britain, it took just one school shooting to pass major gun control https://t.co/BNg62kTHe1

[Jocko Willink @jockowillink]

Remember Me…

[Stephen Curry @StephenCurry30]

🙌🏽 watch this as much as you watch the game tonight….

[Amy Klobuchar @amyklobuchar]

This pretty much says it all.