Chris James

underdog • UTC Strength & Conditioning

[Mayor Guy Fieri @GuyFieri]

This is amazing.
Welcome to America!!
Welcome to Flavortown!!

[Zac Goodman @ZacGoodman_]

Contrast Training does not outperform Fully Rested Training in terms of stimulating outputs.

This is why we will Jump and Squat separate vs doing them back to back.

The best potentiation will always be quality rest.

[E.A.🤴🏾 @crashoutking1]

this angle is crazy. Hurley is a physcopath lmaooo

[Shane Tuttle @ShaneTuttleNCAA]

St. John’s HC Rick Pitino on having to play the number one overall seed, Duke, in the Sweet Sixteen:

“I told my players it’s either kill or be killed. For practice yesterday, we dug graves. It’s up to the players now to decide who will be placed in those graves.”

[Cody Hughes @clh_strength]

Strength isn’t the enemy.

Neglecting movement is.

[FOST @GeorgeFoster72]

One of the toughest things to do post football is finding comparable ways to compete like this. To fill that void. Your body may be broken. Different pains and ailments may exist. But that desire to compete doesn’t fall off like your body does. I miss this type of stuff.

[Adam Schefter @AdamSchefter]

ESPN sources: former Colts QB and current St. Michael Catholic High School coach Philip Rivers is interviewing today for the Buffalo Bills head coaching job.

[Alan Bishop @CoachAlanBishop]

How to get really STRONG

• Pull from the Floor
• Loaded Carries
• Push Sleds
• Squat Deep, Heavy & Often
• Overhead Press
• Train Chin Ups
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man

[Chattanooga WBB @GoMocsWBK]

Grab your popcorn and enjoy this 30-point performance from Gianna Corbitt! 🍿🏀

#GoMocs

[Chris James @cjames_strength]

@ScottLeech72 Podcast

[Ross Garner @CoachRGarner]

Your sport isn't special. Athletes need the same things:

1. ⬆️Relative Strength. Simplest/quickest means

2. ⬆️RFD. DE Lifts + Jumps

3. ⬆️ Athletic Outputs. Vert, Broad + Fly Times

4. Conditioning Priorities. Develop Aerobic Base + Repeatability

5. Mobility in the right areas

[Chattanooga Football @GoMocsFB]

Happy National Tight Ends day to our guys 😎

#GoMocsFB | #ClimbTheMtn

[Gene “Renfro” Henley @genehenley3]

FINAL IN BIRMINGHAM:

#Mocs get their third consecutive win, downing Samford 49-13 to improve to 4-4 on the season and 3-1 in the SoCon.

UTC has a huge game against red-hot Western Carolina, winners of five straight and 4-0 in the SoCon, next week in Chattanooga.

[Chattanooga Volleyball @GoMocsVB]

𝐌𝐢𝐬𝐬 𝟏,𝟎𝟎𝟎 ⭐️

Just one match after reaching 1,000 career digs, Sydney Jackwin surpassed 1,000 career kills during tonight's win over Mercer🔥

#GoMocs

[Alan Bishop @CoachAlanBishop]

The harder you work, the luckier you get

Keep fighting the good fight

[Chattanooga Volleyball @GoMocsVB]

Looking to keep this train ROLLIN' 🚂

🆚 Mercer
⏰ 6 p.m. (ET)
📍 Maclellan Gym
🖥️ Watch on ESPN+
📊 Live stats at https://t.co/sTEpBNwJy1

#GoMocs

[Open Note Grappling 📝 @OpenNoteGrapple]

1 handed Russian snap on a 300 pounder is an all time technique

[Big Will WTVC @BigWillWTVC]

ARE YOU KIDDING ME!???

Down 17 with under 8 minutes to go

UTC has done it

They have rallied to win it

What a throw and catch from Camden Orth to Jamarii Robinson with 11 seconds left

FINAL: UTC 42
ETSU 38

Mocs win the Rail Trophy

This game felt OVER

I love sports

[Big Will WTVC @BigWillWTVC]

Love this from today's hero Jamarii Robinson

A transfer from Northern Colorado, Jamarii went through a lot to get here

His role has steadily increased this season

And when his number was called in the biggest moment, @showtime812 made the play

[Savage @Savageboston]

Absolutely love this clip 🔥

🎥: @gameswithnames