Contrast Training does not outperform Fully Rested Training in terms of stimulating outputs.
This is why we will Jump and Squat separate vs doing them back to back.
The best potentiation will always be quality rest.
St. John’s HC Rick Pitino on having to play the number one overall seed, Duke, in the Sweet Sixteen:
“I told my players it’s either kill or be killed. For practice yesterday, we dug graves. It’s up to the players now to decide who will be placed in those graves.”
One of the toughest things to do post football is finding comparable ways to compete like this. To fill that void. Your body may be broken. Different pains and ailments may exist. But that desire to compete doesn’t fall off like your body does. I miss this type of stuff.
ESPN sources: former Colts QB and current St. Michael Catholic High School coach Philip Rivers is interviewing today for the Buffalo Bills head coaching job.
How to get really STRONG
• Pull from the Floor
• Loaded Carries
• Push Sleds
• Squat Deep, Heavy & Often
• Overhead Press
• Train Chin Ups
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man
Your sport isn't special. Athletes need the same things:
1. ⬆️Relative Strength. Simplest/quickest means
2. ⬆️RFD. DE Lifts + Jumps
3. ⬆️ Athletic Outputs. Vert, Broad + Fly Times
4. Conditioning Priorities. Develop Aerobic Base + Repeatability
5. Mobility in the right areas
FINAL IN BIRMINGHAM:
#Mocs get their third consecutive win, downing Samford 49-13 to improve to 4-4 on the season and 3-1 in the SoCon.
UTC has a huge game against red-hot Western Carolina, winners of five straight and 4-0 in the SoCon, next week in Chattanooga.
ARE YOU KIDDING ME!???
Down 17 with under 8 minutes to go
UTC has done it
They have rallied to win it
What a throw and catch from Camden Orth to Jamarii Robinson with 11 seconds left
FINAL: UTC 42
ETSU 38
Mocs win the Rail Trophy
This game felt OVER
I love sports
Love this from today's hero Jamarii Robinson
A transfer from Northern Colorado, Jamarii went through a lot to get here
His role has steadily increased this season
And when his number was called in the biggest moment, @showtime812 made the play