Your #mentalhealth is more important than your career, money, other people’s opinions, that event you said you would attend, your partners mood and your families wishes, combined.
If taking care of yourself means letting someone down, then let someone down.
In 2019, 301 million people in the world had an #anxietydisorder, making #anxiety disorders the most common of all mental disorders according to the @WHO . Here are 7 subtle signs that you might have anxiety https://t.co/IPXatxvJRR
Indeed. As a psychotherapist, relieve yourself of the pressure of needing to support every person that comes to you. As @drglennsullivan has intelligently put it, be rigorous with your case selection. 👏 👏 👏
I've disappeared again this week. I'm back. And I'm explaining why the radio silence in my latest for @clearyomind.
"When I sit down to write, I feel hollow and consumed. How can I put content out when inside, I’m empty?" #mediumwriters#writerscommunity
https://t.co/fGhFi5zE1j
Strong roots are necessary to sustain great heights.
Attaining great heights in any worthwhile endeavour does not happen overnight, it takes time, it requires #patience.
NB: some #MentalHealthAwareness (roots) is necessary in forming good daily habits for your #MentalHealth
In a world that is advancing so rapidly, the virtue of patience is often disregarded.
However, there are some things in life for which a shortcut simply does not exist!
The Chinese Bamboo tree is a beautiful representation of this truth.
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The Secret Behind Fulfilled Dreams Is Successful Teamwork. Alone we can do so little, together we can do so much. - Helen Keller https://t.co/TMwkFBJH8v #ClearYoMind#MentalHealth#MentalHealthMatters
The devastating truth behind CLN3 Batten Disease "Holding them down can cause more damage than allowing them to flail away. Never try to hold them down. Never try to hold them down." @jmongeau15 #MentalHealth#ClearYoMind https://t.co/trg7iOUMh1