If 1 has 2 years multi entry tourist Schengen visa, after 90 days stay how much is the cooling off period to re-enter Schengen territory? @Kenu73@outofofficedaku please enlighten us.
आजकल गांवों-कस्बों में भी "हैप्पी बर्थडे" का चलन बढ़ने लगा है... सुनिए #राजस्थानी कलाकारों से उनके लहजे में happy birthday गाना...!!
#Artist#Music#Song#Rajasthan
How old is Balochistan : 9500 Years
(The Baloch people trace their presence in the region back more than 9000 years. Mentions of “Baloch” tribes going back to the Indus Valley Civilization (Mehrgarh ~7000 BCE)
How old is Pakistan : 75 Years
@albinder@letsblinkit@blinkitcares Meerut = worst service. 3 orders, eggs always broken & items soiled. Delivery partner refuses returns & forces cancellation. Customer care a joke. @zomato is this the standard u stand by? @jagograhakjago please intervene. #BlinkitFail
@ganeshsonawane Hey! I’d love to try the Frido Puneri chappals 😄 Planning to use them for my daily commute—walking, public transport, and long hours at work. Looking for comfy, durable footwear that works in casual and semi-professional settings. @frido_official
“Do these 5 ab exercises to lose belly fat fast!”
We’ve all seen those posts, flat abs, perfect lighting, 10-minute promises. Tempting, right?
But let’s talk real. 👇
💣 TRUTH BOMB:
You can’t spot-reduce fat.
Crunches won’t magically melt belly fat.
Your body decides where to burn fat based on genetics, hormones, stress, and overall health, not just the muscle you're working.
So what do ab workouts actually do?
✔ Strengthen & tone your core
✖ Do not directly burn belly fat
A strong midsection is great, but visible results? That’s a full-body game.
Why belly fat feels so stubborn:
⚠ Common storage area, especially with chronic stress
⚠ Influenced by insulin resistance, poor sleep & hormonal shifts
⚠ Visceral fat responds to full-body lifestyle changes, not shortcuts
What actually helps reduce belly fat?
✅ Balanced, whole-food diet
✅ Strength training + enjoyable movement
✅ Quality sleep & stress management
✅ Consistency & patience
👉 No shortcuts. No gimmicks. Just smart habits that last.
Your body deserves more than a 10-minute trend.
✨ Want guidance that works with your hormones and lifestyle? Let’s connect. Real results come from real care. ❤️
#BellyFatMyth #HormonalHealth #FatLossJourney #CoreStrength #NoShortcuts #SustainableHealth #FitnessTruth #RealResults #HolisticApproach #StressManagement #BalancedNutrition #StrengthTraining #BeyondKilosAndInches #DietitianTips #BodyPositiveFitness #ConsistencyIsKey
@outofofficedaku Just flew back cdg-del on AI143 even my flight has tech glitch which engine run up at cdg, had to open door to get the engineer onboard. @airindia under @TataCompanies is in bad shape with no seat recline,No IFE working, even calling the attendant button not working.