@cmccullah76

Disciple of Christ, Husband, Father, Educator, and Coach. John 15:13

[@cmccullah76 @cmccullah76]

My son, Finnegan, qualified for Fargo Nationals this July! Any donations to help with tournament and travel expenses are greatly appreciated 💙🤼‍♂️ Venmo: @amandamccullah

#FargoBound #FargoNationals #Wrestling #Greco #Freestyle #TeamMissouri #RoadToFargo #WrestlingFamily

[Amanda 💜 @alldayinprek]

Finnegan qualified for Fargo Nationals this July! Any donations to help with travel expenses are greatly appreciated 💙🤼‍♂️ Venmo: @amandamccullah

#FargoBound #FargoNationals #Wrestling #Greco #Freestyle #TeamMissouri #RoadToFargo #WrestlingFamily #SupportLocalAthletes #Bolivar

[Amanda 💜 @alldayinprek]

Please share! This is my son's dream!! Thank you!

[Bolivar R-1 Schools @Bolivar_Schools]

We are in the running for the @TMobile 5G Lights $25,000 prize and the grand prize of $1 MILLION! That prize money won't just impact our current Liberators, but generations of Liberators to come! Please like and share this post! #FN5GL #Sweepstakes #OneLiberator

[Owen McCullah @OMcCullah6565]

https://t.co/Yc6uN6TUGt

It was a privilege to be on the front cover of the Ozarks Pigskin Preview. Huge honor for me as well as the Bolivar football program! Check out this link to see my interview.
#football #win #grateful #prospect #recruit2026

[Bolivar R-1 Schools @Bolivar_Schools]

We entered the @TMobile Friday Night 5G Lights contest! They're celebrating small-town high school football, giving monetary upgrades to schools + awarding a $1Million game-changing grand prize! Like and share this post! Learn more: https://t.co/TqG4ctLj1O #FN5GL #Sweepstakes

[Owen McCullah @OMcCullah6565]

Thank you to Coach Simmons and the @Harding_FB coaching staff and players for allowing me to compete at their prospective football camp!

[@cmccullah76 @cmccullah76]

@pbasilstrength GAMEDAY

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me

And I’ll DM it to you

[@cmccullah76 @cmccullah76]

@pbasilstrength @OzarkStrength TRISET

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a free Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following

[@cmccullah76 @cmccullah76]

@CoachConrad63 I was literally about to send this to you…

[@cmccullah76 @cmccullah76]

It’s that time of year again. 20 years of cultivating toughness, grit, and WE > me! #John15:13

Order details: https://t.co/44pxaJdxvG

Deadline to order: Thursday 8/18 by noon!

[Tony Holler @pntrack]

Love this from Jim Wendler via @CoachStokowski

[Amanda 💜 @alldayinprek]

Can I get a rt?

[Tony Holler @pntrack]

I’m out of the mainstream when it comes to 🏈 conditioning.

I believe you get into football shape by doing 100% efforts of less than six seconds.

You get aerobically fit by STACKING TOGETHER ANAEROBIC WORK.

The recovery must be enough to repeat the same effort.

[Tony Holler @pntrack]

Since commenting on 50x40 😵‍💫 last week, several coaches have reached out.

"If you don't agree with running 50 40s, how should we get ready for 🏈?

If you are emotionally attached to tempo runs, conditioning tests, and creating toughness with 50x40, STOP READING NOW. ⬇️

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[WannaGetFast @WGF1]

Expand your peripheral vision and you’ll expand your potential movement options #Neurology @ZEvenEsh @TheKurtHester @YorkStrength17 @MonteSparkman

[Brad Dixon @coachbdixon]

Tomorrow starts the football portion of our summer. These are our Commandments we'll build from. #FeedTheCats @pntrack @TFConsortium