CM

follow to watch me reach my goals 🏋🏽😮‍💨….. p.s. get yo money up bra

[CM @cmichigannn]

gym time today. the only way.

[CooperBaggs 💰🍞 @edgaralandough]

How to UNF********CK your life in 7 simple steps:
1. Get in shape
2. Pay off your debt
3. 8hrs of sleep nightly
4. Eat 90% whole foods
5. Workout 3x-5x per week
6. Take 100% responsibility
7. Be consistent as f******ck

[Dean Turner @DeanTTraining]

The guy who regularly eats meals like the one shown in Photo 1 builds more muscle than the guy who regularly eats meals like the one shown in Photo 2

You guys do know this, right?

RIGHT???

[Gym Fiesta @GymFiesta]

Controlled Russian twists, core engaged.

[The Fat Loss Oracle @ghostofemmanuel]

4. Walking is the most superior type of cardio for fat loss.

10k to 15k steps daily will burn more calories than running 1 kilometer every day!

[The Fat Loss Oracle @ghostofemmanuel]

Things I know after losing 39kg of fat that I wish I knew at the beginning of my fat loss journey:

🧵

[Dean Turner @DeanTTraining]

I am ONCE AGAIN reminding you all:

Jeff Nippard has already disproven this nonsense

In the video attached…he shows how you can eat healthy for LESS THAN $10 A DAY!!!

[D🪿 @Devsthetix]

Getting lean is EASY.

Last meal at 8.
Whole foods only.
Water only.
10-12k steps.
7-9 hrs sleep.
Gym 4 times a week.
160g protien everyday.

[R @TheK_Nox]

Getting lean is really the key to looking big and freaky in pics

[CM @cmichigannn]

i kinda wish my father or mother was like this ngl.z

[Queen of kaduna @QueenOfKaduna]

I hope this generation of mothers do better

[Queen of kaduna @QueenOfKaduna]

I hope this generation of mothers do better

[Dean Turner @DeanTTraining]

Easy 200+ grams of Protein per day Meal Plan:

Meal 1

- 4 Eggs (286 calories)
- 2 Pieces of Honey Wheat Bread (140 calories)
- 1 Apple (95 calories)
- 2 Light & Fit Blueberry Yogurt (160 calories)

Meal 2

- 6 oz Grilled Chicken Breast (252 calories)
- 1 Cup White Rice (205 calories)
- 1.5 Cups Broccoli (82 calories)

Meal 3

- 6 oz 93% Lean Beef (355 calories)
- 300g Potatoes (279 calories)
- 1.5 Cups Fairlife Chocolate Milk (210 calories)
- 1 Scoop Chocolate Peanut Butter Cup Egg White Protein (120 calories)
- Xanthan Gum (5 calories)

Totals:
2,189 Calories
211g Protein
226g Carbs
51g Fat

If the average guy followed this meal plan daily while resistance training 3-4x a week and walking 10,000+ steps per day…weight would be FLYING off of him

[Dan Go @CoachDanGo]

My retirement plan

1. Lifting 3x a week
2. Sprinting 1x per week
3. Zone 2 for 150 min a week
4. Mobility and plyometrics for 7 min before my workouts

The moment you stop lifting, running, stretching, jumping, and sprinting is the moment you become older.

[Dean Turner @DeanTTraining]

This is the SIMPLEST grocery list I can give for building muscle & losing fat:

(BOOKMARK THIS)

- 96/4 Ground Beef
- Chicken Thighs or Breast
- Eggs
- Egg Whites
- Greek Yogurt
- Potatoes
- Rice
- Apples
- Strawberries
- Blueberries
- Bananas
- Broccoli
- Spinach
- Peppers

[Dean Turner @DeanTTraining]

Picture this:

You eat the meal you see on the left for Lunch and the meal you see on the right for Dinner EVERY DAY for the next 12 months

Guess what you look and feel like 1 year from now???

If you said…

“The BEST I’ve ever looked/felt in my entire life”

…you’d be SPOT ON

[Sima @simajwl]

No one ever talks about how hard it is to get rid of back rolls 😭

[D🪿 @Devsthetix]

YOUR GYM TRAINER WON'T TELL YOU THIS

Monday - Chest Triceps and Arms
Tuesday - Biceps Rear delts and Back
Wednesday - Legs Abs and Shoulders
Thursday - Rest
Friday - Chest Back and Arms
Saturday - Biceps Rear delts and Triceps
Sunday - Running 2km

[Dean Turner @DeanTTraining]

I’m BEGGING you guys:

Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max

Don’t do this for me….do it for YOURSELF!

Your Upper Chest GAINS literally DEPEND on it

[Dean Turner @DeanTTraining]

My favorite thing about beef and broccoli bowls:

They piss off carnivores and vegans simultaneously

Is there anything better than that?

[Fathers Diary @Fathers_Diary]

Lock in for 6 months, watch your life change completely.

[Bry Kuso @BryanKuso]

My Sexuality does NOT define the type of person i am! My Skin color does NOT define who i am as a person!