Cody Christensen 🏈🏋️⚡️🦌

Proud Husband and Dad, High School P.E. Teacher, Head Track & Field Coach, Varsity Football Coach. #1HERD

[videodan çıkamıyorum @cikiImiy0r]

Herkesin hayatta 21 numara gibi bir dosta ihtiyacı var

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

Dislike…

[Bussin' With The Boys @BussinWTB]

White Michigan football helmets may have leaked in recruiting pics 👀〽️

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

This is exactly what we use as well! #GoElks!

[Zac Goodman @ZacGoodman_]

A Training Split that works for ALL Athletes…👇🏻

Day 1: Upper Body Strength/Sprint

Day 2: Lower Body Strength/Jump

Day 3: Upper Body Strength/Sprint

Day 4: Lower Body Strength/Jump

Efficient, Flexible, Easy to Program, Effective.

This is exactly what we use year round🙌🏻

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

💯💯💯

[Pace N Space @PaceNSpace2]

“If you can throw for 500 yards on somebody, you’re probably going to win the game. But if you can run for 500, you’re guaranteed to win the game and it takes their soul.”

- Rich Rodriguez

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

Yes.

[〽️arshall 〽️atters @Marshall23szn]

Fellas,

Would yall rock this? 〽️

[〽️arshall 〽️atters @Marshall23szn]

Fellas,

Would yall rock this? 〽️

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

😂😂😂

[Vulture @PlatoonGhost]

Stone temple pilots are way better than Pearl Jam

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

This satire?

[Rep. Jack Kimble @RepJackKimble]

Just a friendly warning. We don’t even make $200k per year in Congress despite working nearly 140 days. If we aren’t properly compensated, a lot of us will go to the private sector and you will be left with some real idiots in Congress.

[Rep. Jack Kimble @RepJackKimble]

Just a friendly warning. We don’t even make $200k per year in Congress despite working nearly 140 days. If we aren’t properly compensated, a lot of us will go to the private sector and you will be left with some real idiots in Congress.

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

The defense here is……impressive.

[MIDWESTBALLERS @Midwest_Ballers]

Kager Knueppel Was Moving DIFFERENT At The @PHCircuit Cream City Collision!

@team_herro @PrepHoops

[Felix Werblow @FWerblow55436]

After a great call with @CoachHoleton, I am proud to announce I have received my 3rd scholarship offer to Winona state university! @ElkhornFB1HERD @coach_cbc @WSU_CoachMiller

[Felix Werblow @FWerblow55436]

Thank you to @FBCoachLarson for stopping by school today. Loved learning more about the historic program that NDSU is! @ElkhornFB1HERD @CoachTimNDSU @CoachChewy80

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

9. Do your best to get 8+ hours of sleep.

[Gerry DeFilippo @Challenger_ST]

Hey athletes…

Want to have the BIGGEST summer transformation ever?

Save this list & do these things. You’ll be a different person by September!

GO:

1. Max-sprints 2-3x per week
2. Max-jumps 2-3x per week
3. Lift heavy weights
4. Lift light weights fast
5. Lift heavy weights fast
6. Throw med balls diversely
7. React to real athletes at full speed
8. Eat properly

[Zac Goodman @ZacGoodman_]

You will see a pattern between schools who consistently have fast kids…

That pattern is that they get the Weightroom right.

They make them brutally strong relative to their Bodyweight on key movements. They lift heavy, track every set, and sequence it with Dynamic work.

[Felix Werblow @FWerblow55436]

After a great WFCA combine and conversations with @BrandonLabath I am proud to announce that I have received my 2nd scholarship offer to play at Bemidji state university! @TravisBOUND @coach_cbc @ElkhornFB1HERD @MJ_NFLDraft

[Thomas Lee @ThomasRLee1Herd]

Congrats ladies on wining the 77th Fort Atkinson Track Invitational! Way to come together as a team and compete tonight! #1Herd #GOELKS!

[Zac Goodman @ZacGoodman_]

Developing Powerful Athletes… ⬇️

1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift.

2. Sprint Max Effort 2-3x Week.

3. Jump Max Effort 2-3x Week.

4. Long Rest Breaks.

5. Track Training, Chase PRs.

These five things are necessary for maximizing Training!

[Zac Goodman @ZacGoodman_]

In-season Strength Training Guide for Improved Performance without Soreness

Feel free to Bookmark this👇🏻

1. Low Training Volumes 1-2 working sets per exercise.

2. Limit sessions to 3-5 exercises.

3. Limit length of session to 60 minutes maximum

4. Loads over 80%, reps between 1-5.

5. Ample rest

6. Training should be done 2-4x a week. As frequency goes up, workload pulls back per session.

7. Movement selection stays the same as off-season, novelty creates soreness. Push, Pull, Squat, Hinge.

8. Continue progressing training, you will still improve slowly. The key is not going backwards.

9. Continue Sprinting and Jumping Maximally in-season.

10. Use training to address ranges that may be banged up from games.

Takeaway: NEVER STOP TRAINING.

[Cody Christensen 🏈🏋️⚡️🦌 @coach_cbc]

Dumb question. Yes.

[The Extreme Music Enthusiast @TheExtremeMusi1]

Is Pearl Jam in your top 5 bands of ALL TIME???

[Mukwonago Athletics @MukAthletics]

Congratulations Coach Purdy - Wisconsin FB Coaches Association Hall of Fame