Most impressive effort today by a GB at the world relays was the 44.15 split by Toby harries--- his previous best was 45.02.. what a last four weeks he's had with 200m, 300m and 400m PBs
Toby Harries wins the Men's 200m in a 20.99 PB 🥇
Toby holds on in a tight finish, with Ben Snaith (21.01 PB) taking silver and Joe Ferguson (21.35) completing the podium 💪
#UKAIndoorChamps results 👉 https://t.co/Jzl4aeydnq
Bad Athletes- Don’t take much seriously
Average Athletes- Take track meets seriously
Good Athletes- Take Meets and Practice seriously
Great Athletes-Take academics, nutrition, rest, hydration, warm-ups, cool downs, summer workouts, practice and meets extremely serious!
The purpose of light sleds is to work the late acceleration periods that seem to hold back peak velocity from growing, says @spikesonly. https://t.co/w6EcKKLV9s via @SimpliFaster
With COVID-19 putting many of us online, I wanted to make a quick video to show my colleagues around the world how to record PowerPoint lectures and turn them into videos you can send to your students. I hope this helps! #COVID#OnlineIsTheFuture
https://t.co/iUjZwFmXk7
This is not a time-lapse video. Amazing footage of a river of lava moving at an incredible speed captured by photographer Ken Boyer.
Full video: https://t.co/HfyZ7iAmiZ
#WATCH - Srinivasa Gowda from Karnataka ran 100m in 9.55 seconds at a "Kambala" (buffalo race). He was faster than Usain Bolt who took 9.58 seconds to create a world record.
Some grime sets uploaded from 2007 to 2011 ish.
DAB - Logan Sama / Tim Westwood / DJ Cameo - https://t.co/fnmxfl40Z0
Studio Sets / Rinse FM / Urban FM: https://t.co/B7mJTIg4tS
A list of the other 20+ GB will come eventually or upload them together.