Coach Freya

Coach at @AcademyofLions in Toronto. Part of the @AgatsuKBs Instruction Team. Follow me for great tips on Training, #CrossFit #Paleo Food & Pics of my dog.

[Coach Freya @Coach_Freya]

#babies peeking out of the play pen in today's packed #mommyandme #crossfit class… https://t.co/umGUYVz0nW

[Coach Freya @Coach_Freya]

Moe @moe_bassat is running 100x1km around the @academyoflions today to raise awareness for men's… https://t.co/CjgLALoXZG

[Coach Freya @Coach_Freya]

"@Crossfit @CrossFitGames @richfroning I am a Crossfitter. I train and coach at @academyoflions. I signed the petition. #CrossfitPetition"

[Coach Freya @Coach_Freya]

@Coach_Richmond @academyoflions YES!!!! Amazing job!! 75kg by Christmas if you keep this up! Woohoo!

[Richmond Lo @Coach_Richmond]

So this happened... Hang Snatch 60kg at 60kg BW! @academyoflions #crossfit #dothework @coach_freya… http://t.co/sF1DfYfWz6

[Richmond Lo @Coach_Richmond]

#movienight @academyoflions showing "A Brand New You" staring @coach_freya #crossfit #community… http://t.co/6hpMbgqwo5

[Coach Freya @Coach_Freya]

Making #paleo #candy #gummies on #halloween! Thx for the recipe @kathrynpalmateer #healthytreat http://t.co/80RqDdfC9p

[Coach Freya @Coach_Freya]

meilingwied moved to Vancouver last week. I miss her already. #sniff #goodbyes #bestclientsever… http://t.co/kqG6smMtXh

[Coach Freya @Coach_Freya]

Amazing spread after a fun partner #WOD in the #park. #paleo #potluck #picnic @academyoflions #PPP @… http://t.co/idp2dr0VMF

[Coach Freya @Coach_Freya]

Badass #teamseasion in progress @academyoflions #crossfit #overheadsquats #snatchbalance #dothework… http://t.co/g4zrRB89T2

[Patricia Allison @PatriciaAllison]

.@academyoflions was exploding with energy tonight. Great people. Great WOD. @Coach_Freya

[Coach Freya @Coach_Freya]

Loving my favorite pre-lifting snack...dark chocolate & meat! #hardlife #trainhard #dothework… http://t.co/YUefsT59Ej

[Coach Freya @Coach_Freya]

No ladies showed up tonight. So we did a MAN WOD. #weighted #pullups & #backsquats @ Academy Of Lions… http://t.co/mYO087fZmO

[Coach Freya @Coach_Freya]

The Birthday Boy hitting a new Deadlift PR! 385lbs happy birthday Tony! @ Academy Of Lions Cross Fit… http://t.co/sxcccdYnND

[Coach Freya @Coach_Freya]

Jason and Abbey hanging out at the #potluck @academyoflions @ Academy Of Lions Cross Fit Toronto http://t.co/tVYThseJQl

[Coach Freya @Coach_Freya]

#brunch #paleo #potluck @academyoflions yum!! @ Academy Of Lions Cross Fit Toronto http://t.co/c51tvpXYPi

[Coach Freya @Coach_Freya]

Leann pulling 45lbs strict!! #strongchicks #crossfit #regionalshereshecomes @ academy of lions http://t.co/2nccWZYk5M

[Coach Freya @Coach_Freya]

@micheplay pulling 25lbs strict!! #strongchicks #dothework #crossfit #proudcoach @ academy of lions http://t.co/DKimg52tAX

[Coach Freya @Coach_Freya]

Weighted #pullups with my girls! @academyoflions @ Academy Of Lions Cross Fit Toronto http://t.co/XHRLnzjFdZ

[Coach Freya @Coach_Freya]

Jen & sarahlindsey knocking out Bear complex on a rainy Saturday #dothework @academyoflions #crossfit… http://t.co/TBT76fjP4q