Ashley Ladd

God-fearing lady. Mom to 💗💙. Married to my best friend AJ. Math Interventionist and MS 🏐🏀🏃🏼‍♀️coach. Passionate about life ❤️

[Coach the Coaches @WinningCoaches]

“ROCKET FUEL FOR SPRINTERS” is a must for coaches heading into winter training. Nothing you will see on these videos requires a track. Everything can be done in a hallway, gymnasium, or any open space.

>> Tony Holler @pntrack and @kyle_edwards32
https://t.co/yMTfpppTIM

[Ashley Ladd @CoachAshP]

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[Ashley Ladd @CoachAshP]

🎶 She opens her heart to an old memory, she closes her eyes and she smiles 🎤

[Stephen Smith @TXBaseball14]

If you are an athlete Read This👇👇👇

[Ashley Ladd @CoachAshP]

Do you remember when you joined X? I do! #MyXAnniversary

[Ashley Ladd @CoachAshP]

#NewProfilePic

[Ashley Ladd @CoachAshP]

#NewProfilePic

[Ashley Ladd @CoachAshP]

@TXBaseball14 Stealing this for my locker room quote today! Have a great week!

[The Spot Athletics @spotathletics]

Before athletes can excel in dynamic movements, they need to master static positions. WHY?

Because stability is the foundation of strength. Holding positions builds muscle endurance, control, and balance, which are essential for preventing injuries and improving performance.

[@GSHSVolleyball @GSHSVolleyball1]

Silver Bracket Champions!!!!!! So proud of these girls! #ACT #PPG

[Jim Shapiro @jimshapiro]

Simple truth...

[The Winning Difference @thewinningdiff1]

Real progress begins after you've done all the required work.

Don’t expect extraordinary results from ordinary work.

The hard truth is to be different you must work differently.

To be more, you have to do more.

[Tony Holler @pntrack]

When ⁦@korfist⁩ writes about feet and ankles and gives us non-fatiguing X-Factor work to make athletes FASTER… pay attention. https://t.co/IZ5fKGR45U

[Drew Maddux @DrewMaddux]

Sometimes...

The issue is simply that their ceiling is your floor!💯

[Tony Holler @pntrack]

Nothing is learned in a state of mental and physical fatigue.

Tired is the enemy.