The “3 Step/5 Step Drill” is a very effective drill to work on an explosive crossover step (which improves range), moving low into a good fielding position (on time and out front), reading angles, making quick exchanges, and making double play “like” feeds firm, but with touch. Two sets of 5 will test you… if you are being pushed by the feeder. This drill is part of a Big 6 INF routine. Lots of benefits in a short amount of time. Proper execution is key.
*** Next Dirt Bro Elite INF Camp is July 10-11 in Raleigh, NC area at D1 Training Facility. Visit https://t.co/VnUcnht3Uw for more details.
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@CoachMongero
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Players...A small percentage even come close to reaching their ceiling as a player! Why? It requires having priorities in order, it requires sacrifice, it requires a boat load of hard work, it requires a lot of inconvenience, it requires DETERMINATION! Will YOU reach ur ceiling?
Heard some guy threw a complete game last night.
111 pitches
11 Ks
0 walks
0 runs
108 fastballs (or was that a typo)
HS game?
Nope - MLB
Lance Lynn trusts his FB and himself
Do you?
I see guys everyday at the college level throw their 4 pitch mix to 1st hitter of game
The debate is how to produce the proper launch angle! My generation never discussed launch angles! We wanted to hit line drives to all fields! Everything is way more technical today but a swing that produces consistent line drives is what all hitters should be looking to develop!
Josh Staumont 100 mph mechanics thread🔍
1. Leg lift - maintains stacked posture over his pelvis & turns against a stable back foot with a subtle drift.
2) Tempo - at 22 frames from leg lift to release, he is quick where it counts, but takes care to gather during the leg lift.
I was reading the greatest book ever written, the Bible, and I read “But if you don’t forgive others, your Father will not forgive your offenses.” - Matthew 6:15
Why are we penalizing people for what their ancestors did? Forgiveness doesn’t mean you get something in return.
Working hard in the weight room. Excited to have 18 pitchers learning their pre & post throwing routines and long tossing! #letsgo#competeeveryday#winorlearn