David J. Flora

[David J. Flora @coachdjf]

@IsaiahS1515 @TexasTechMBB Wreck’em

[David J. Flora @coachdjf]

@GHamiltonOTF @thebookviking @THSCAcoaches Who asked you?

[David J. Flora @coachdjf]

@GHamiltonOTF @THSCAcoaches Until you are a member of this organization, which I have been for 46 years…. How about you stay in your lane!

[David J. Flora @coachdjf]

@CoachCurry congratulations on the new gig Go Bulls!

[David J. Flora @coachdjf]

@AggieFootball Spring ball calendar with start times please

[David J. Flora @coachdjf]

@CoachLync McVay

[David J. Flora @coachdjf]

@CoachShiffman Not in Texas, what a joke

[David J. Flora @coachdjf]

@CedricMakes Impossible to get up more times than you fall… motivation should never be trite

[David J. Flora @coachdjf]

@quotesPost101 Impossible to get up more times than you fall… motivation should never be trite.

[David J. Flora @coachdjf]

@jamesmurdoch108 Impossible to get up more times than you fall… motivation should never be trite

[David J. Flora @coachdjf]

@chuckvtt Impossible to get up more times than you fall… motivation should never be trite

[David J. Flora @coachdjf]

@CoachCroyle @CoachLoefflerBG Bet no one in his audience had a clue what a Lincoln Log is.

[Dr. Julie Gurner @drgurner]

If you could wish for anything, you should wish for the courage to pursue a life that you truly want. Be who you are, unapologetically.

Living your life for others, will make you deeply unhappy.

Who cares about the pushback -
set yourself free, take the chance, & be happy.

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

'What is the best exercise for this muscle group?'

Let me remove the guesswork.

After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:

(Bookmark for your next gym day)

[David J. Flora @coachdjf]

@coachgnsa Doubtful

[David J. Flora @coachdjf]

@ScottLeech72 ✉️

[David J. Flora @coachdjf]

@JerseyGeneral34 @BackAftaThis But that is Chris Chandler, Luck wore 10

[David J. Flora @coachdjf]

@PeterNoonan_ @MarcBacote @CoachLobotzke @CoachTCalhoun Congratulations Peter!

[David J. Flora @coachdjf]

@jameslee898 @FBGreatMoments Rozelle was already commish before the merge

[David J. Flora @coachdjf]

@FilmHistoric Jack with the DC