Ran in to Adam McInnis today, he was a QB for us at Westdale when we went down to play Amanda Clear Creek in 1999 - one of the originals that lead the way! - great to see him - lotsa great memories - miss you guys
@nicocanavo Rust shows history, shows character, rust hides a bit of the story for young hearts and minds to think about, adds to the mystery, creates pride in the past
Being stronger, having a little muscle to lose is your reserve... it allows you withstand stress. Being stronger with a little extra muscle (i.e., not frail) is a big deal as we age
P.S. being fit doesn't hurt either! https://t.co/pS4mnW7j2l
Finally figured it out:
A 2% pay increase would mean OSSTF would get a total of $200-million over 3 years. Or $66-million a year.
The government wants to give them 1% which is $100-million over 3 years. Or $33-million a year.
#onpoli
🍫🥛 Chocolate Milk 🥛🍫
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Evidence suggests that consuming chocolate milk post-exercise is an effective way to promote recovery and adaptation 💪💪
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Check out more at: https://t.co/boSdXn5F4I
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