Weaubleau-XC&TF

Husband, Father of 4, Cross Country and Track&Field Head Coach --

[Weaubleau-XC&TF @CoachGardner1]

Son wanted to try out is survival skills, in ground 🔥 and chicken strips 🤔 https://t.co/uQA7TPKAN4

[Weaubleau-XC&TF @CoachGardner1]

Schooling at home Science lesson source.... There is a ton of scientific theory, and science application in the Godzilla movies... At least i feel like a research scientist answering all my kids questions while watching...

[Weaubleau-XC&TF @CoachGardner1]

Homeschool Engineering Club... Student led... Impromptu @WeaubleauRIII @Weaubleau_Elem

[Weaubleau-XC&TF @CoachGardner1]

@RyanXCTF @MantyTF @pntrack My 3yr old did that a while back.. didn't quite stick the landing.. 😜

[Weaubleau-XC&TF @CoachGardner1]

@WeaubleauRIII @Weaubleau_Elem

[Weaubleau-XC&TF @CoachGardner1]

@pntrack Forget the 1-1:15 minute practice, it would take me that long to put it on...

[Weaubleau-XC&TF @CoachGardner1]

@Coach_Rathke @CoachJAlex Watched a kid do that at our Class 1 Districts last year. As soon as he landed the judge just yelled "DQ" .. and his coach lit in to him hard... honestly it was impressive, stupid, but impressive.

[Weaubleau R3 School District @WeaubleauRIII]

C19 - Spirit Week - Next Week!
"We have spirit yes we do, we have spirit how about you!"
Email pictures to [email protected].

[Coach Ryan J. Banta Psy.M. @SprintersCompen]

https://t.co/Qb087taZyM

[Weaubleau-XC&TF @CoachGardner1]

@mtross712 @RPR_system @coachbdixon @harper_coach @CoachBradyWalz Definitely interested, level 2

[Weaubleau R3 School District @WeaubleauRIII]

2020 High School Track

[MileSplit Southwest @MileSplitSW]

ZERO Days until Track season!!! Good luck to everyone this season.

[Ken Spangenberg @KenSpang]

Physical activity during a baseball game...

-7 swings
-11 sprints
-4 ground balls
-1 fly ball

Time Invested= 3-4HRS

Does this sound a formula for success? No, it does not.

Prioritize development over playing a hundred games this year. You will like the results. #baseball

[Chris McCabe @CoachMcCabe]

He scored his 1,000 point on Thursday.

He had a career high 34 points & 15 rebounds on Saturday in a Conference road win.

He is carrying our dirty jerseys to the bus.

We have 15 other guys who would do the same.

The Culture of our program continues to grow.

[Conor Harris @Conor_Harris_]

Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing

Why?

⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs.

Nasal breathing ⬆️ oxygen uptake ~10-20%

Source: Michaelson et. al, 2019

[Weaubleau-XC&TF @CoachGardner1]

Finally getting to implement some of @a_hollerEHS hurdle work with, Colton-7th grader, from @TFConsortium .Keeping things simple, quick, and fun. @pntrack

[Weaubleau R3 School District @WeaubleauRIII]

SENIOR NIGHT 2020

[Weaubleau-XC&TF @CoachGardner1]

A Strongman’s Tips for Training Distance Runners in the Weight Room - SimpliFaster https://t.co/lek5LaLFa1

[Weaubleau-XC&TF @CoachGardner1]

Amazing time at my 1st @TFConsortium, hopefully not my last, and hopefully not the last in MO. The collection of presenters was excellent. @CoachArmbruster & staff thanks for hosting.