David Alexander

Goalie Coach - St. Louis Blues, NHL. Self proclaimed coffee connoisseur. Recovering school teacher. B.A. B.Ed.

[David Alexander @coachxander]

☀️C’est un beau matin à BeauBassin

[David Alexander @coachxander]

@PatrickOBrien29 @MRJALEX That’s called bad nutrition…

[Andrew D. Huberman, Ph.D. @hubermanlab]

Intellectuals are not those who speak over people’s heads. That’s a decoy; beware. Intellectuals are those who understand and can speak about a topic at multiple levels of granularity.

[David Alexander @coachxander]

@jmormina82 @Hammy_SportPsyc @MikeAngelidis I also hear mike has a few physical concerns... he’s battling...

[David Alexander @coachxander]

@michaelgervais @nicolemdavis6 Tnx for the time today guys. Little bit of an “aha” moment with attention/intention. Has me rolling into Wednesday with some more fire 🙏🏽

[David Alexander @coachxander]

@PatrickOBrien29 @StLouisBlues I like it Patty!!

[Dr. Michael Gervais @michaelgervais]

Self-care, during times of high-stress, is essential. It sounds simple and obvious, but, when we’re in survival mode, many of us don’t take good enough care of ourselves.

Eat/Hydrate Well
Sleep Well
Move Well
Think Well
Laugh

This week, commit to mastering 3 of these. 🤝

[David Alexander @coachxander]

@desmondtanko Inspirational.

[Simon Sinek @simonsinek]

Leadership is not a rank or a position to be attained.

Leadership is a service to be given.

[Andy Puddicombe @andypuddicombe]

Meditation: less about then, more about now; less about there, more about here; less about that, more about this #headspace

[David Alexander @coachxander]

@CwoodBluesJrA @NoahPak31 Good luck Noah! What a great place to play!!

[Mark Manson @Markmanson]

Happiness requires struggle. Without struggle, the world would lack meaning and our joys would feel empty. Be grateful for your struggles, because within them is the constant opportunity for purpose.

[David Alexander @coachxander]

@CwoodBluesJrA Looks great guys!!

[Dr. Michael Gervais @michaelgervais]

Rough seas prove the strength of our anchors. 🌊 ⚓

[Tim S. Grover @ATTACKATHLETICS]

When you get knocked down, sometimes you need to stay there until you figure out how you got there, and what needs to happen when you get up.⠀
⠀
You need to get up stronger. Taller. Smarter. Focused. More resilient.… https://t.co/q5g0BGm3T0

[NHL @NHL]

"In a house with a grumpy dad, a grumpy older brother, this kid was always happy." - Brian Burke

Brendan Burke came out to the hockey world in a very public manner, and today his story serves as a road map of inspiration and action. @youcanplayteam #HockeyIsForEveryone

[Mindfit @mindfittraining]

Training your mind to be stronger than your emotions in athletics fuels success; trying strategies without practice in a stressful moment is like running a marathon w/out training & expecting to win.Train the mind frequently so instinctively it knows how to respond under pressure

[New Brunswick / Nouveau-Brunswick @DestinationNB]

This place though. #NBalways

//

Rêves d'aventures à l'horizon. #NBtoujours

[David Alexander @coachxander]

We’ve made our home in @RichmondHghtsMO and it’s one of the best neighborhoods we’ve ever experienced. We are so blessed/grateful; but this, brings it to a whole new level...

Thanks @RedAndBlackBB - what do ya think @StLouisBlues... 🎼 “Oh when the Blues..go marching in..” 🎵