InnerBalance

Observe el pensamiento, sienta la emoción, observe la reacción .

[InnerBalance @codigointerior1]

@Iceman_Hof pues si para estar en el presente tienes que hacer la bandida de un brazo,pues vamos mal.

[InnerBalance @codigointerior1]

@bryan_johnson Un pobre no piensa en la longevidad

[InnerBalance @codigointerior1]

@elonmusk Más que inventor,visionario

[Donald Hoffman @donalddhoffman]

“About 45 percent of people who smoke a sufficient dose of DMT report ... they are no longer alone. They describe a tunnel, a portal, sometimes a kind of waiting room, and then the beings. Machine elves, insectoid creatures, jesters, deities…”

https://t.co/aFOHeNsj5l

[Investment Wisdom @InvestingCanons]

Warren Buffett:

“There’s always going to be some news, good or bad, every day. In fact, if you go back and read all the papers for the last 50 years, probably most of the headlines tend to be bad. But if you look at what happens to the economy, most of the things that happen are extremely good.”

[InnerBalance @codigointerior1]

@doctorinigo Lo estoy incorporando salidas 3,4 veces 60, y un día 90m y 4x4 pero me es muy difícil ir siempre en zona 2,ahora voy hablando y parezco un poco loco. Me hubiera gustado saber esto cuando daba clases de Kung fua niños y ha mayores.

[InnerBalance @codigointerior1]

@jappleby Con IA es fácil crear caras y nombres falsos que parecen reales. las cuentas grandes interactúan poco con perfiles pequeños aunque digan cosas valiosas, pero si tienes muchos followers, hasta una tontería recibe miles de likes.El problema es más de estatus que de anonimato.

[InnerBalance @codigointerior1]

@Aljiuss A mi lo que me da por culo es el ¿ Quieres bolsa?

[InnerBalance @codigointerior1]

@doctorinigo https://t.co/SZ9GWW1dpX

[Jawwwn @jawwwn_]

Palantir CEO Alex Karp’s secret to staying physically fit enough to run Palantir:

“Copy the Norwegians.”

“Run like a snail—run at the pace you walk at, get a band, stay in Zone 1.”

“Do that as much as possible and over a long period of time, you will transform your health.”

[InnerBalance @codigointerior1]

@zmx8067 vaya tonteria,vamos que no saben quien es, o es que son tontos o es que quieren tocar los cojones

[InnerBalance @codigointerior1]

@RayDalio No

[Iñigo San Millán @doctorinigo]

VO₂max can improve with exercise training in metabolically unhealthy individuals. But VO₂max can improve through mechanisms that have limited relationship to the core cellular dysfunction driving disease. For example, cardiac output can increase while mitochondrial function and cellular bioenergetics remain impaired.

Lactate testing represents cellular adaptations to exercise and it is the best indicator for mitochondrial function that we have nowadays.

https://t.co/coBII673Rs

[Iñigo San Millán @doctorinigo]

🚨The updated Metabolic Map.

Yesterday I said the Metabolic Map I proposed in 2013 needed to evolve. That map helped me and others translate complex laboratory findings into practical guidance for training and performance.

Today I’m sharing the updated model.

In my view, this represents a shift in how we should understand exercise metabolism.

For over two decades, I focused on what the body burns, fat vs carbohydrates, and how lactate serves as a powerful proxy of that process.

After many years of working with world-class athletes, patients and laboratory research, my view is clearer: exercise metabolism is a continuum of metabolic states, defined by the relationship between glycolysis and mitochondrial capacity.

From equilibrium to drift to overload.

Lactate is the signal of where the system stands, and how we can track metabolism across all exercise intensities.

Full article: https://t.co/CWkZyRnJKl

[InnerBalance @codigointerior1]

@doctorinigo Repetirte "lactato, lactato" en la bici será mi nuevo mantra mientras pedaleo en Zona 2 con la Brompton por Madrid🙏

[InnerBalance @codigointerior1]

@stats_feed It's one thing to feel alone, and another to be alone without feeling lonely.

[InnerBalance @codigointerior1]

@RichardDawkins porque te van a quitar la medalla, que no te hubieran dejado participar.

[InnerBalance @codigointerior1]

@doctorinigo Si sales en bici,por lo menos en madrid, tienes todo tipo de https://t.co/eFBobkAtLW te queda otra.

[InnerBalance @codigointerior1]

@goyohjBolsa No es que "eligieran" no ahorrar; en muchos casos simplemente no sobraba casi nada después de lo básico.
Muchos vivieron con sueldos que apenas daban para llegar a fin de mes,hipotecas al 12-18% en los 90 ,hijos etc

[InnerBalance @codigointerior1]

@helvtico La Constitución no justifica los insultos.