Coin Confluence

[Coin Confluence @coin_confluence]

@trylimitlessfin Cost of revenue

[Coin Confluence @coin_confluence]

@AutismCapital You ape of a thing

[@Levent_Maral @Levent_025]

"Akıllı insan düşündüğü her şeyi söylemez, fakat söylediği her şeyi düşünür."

~Aristoteles~

[Leo Tolstoy Literature @LeoTollstoy]

“The wicked grow bold as they are tolerated.”

Tolstoy

[Coin Confluence @coin_confluence]

People involved in Political psyops derived from a need for superiority are prevalent

[Coin Confluence @coin_confluence]

Political psyop

[Coin Confluence @coin_confluence]

Psyop is the new term

[Coin Confluence @coin_confluence]

More of life exposes itself to be a confidence heist

[Dalton (Analyze & Optimize) @Outdoctrination]

Fixing candida is not just about antifungals. If you don't solve:

Gut motility ➞ ginger, vagal tone
Stomach acid secretion ➞ Betaine HCl, bitters
Estrogen/progesterone balance ➞ vitamin E
Immunity ➞ Vitamin A, D
Diet ➞ Carb control, eliminating emulsifiers
Gut permeability ➞ zinc carnosine, butyrate
Bacterial dysbiosis ➞ antibacterials / probiotics
Circadian and stress ➞ light hygeine

You'll never get anywhere.

We help people with it all the time, a comprehensive look at your health is the way. If you want help, click the link in my bio.

[Coin Confluence @coin_confluence]

@patrickbetdavid @WNBA Cathys on the board for big pharma

[Coin Confluence @coin_confluence]

@StockTalks21 Trans isnt female its trans

[Charlotte 🦋🦋🦋 @Lucywillimas22]

Please take care of yourself, we got a lot of dumb bitches going into nursing

[Gary Brecka @thegarybrecka]

Why you should protect your Friday night sleep as seriously as any other night:

- Friday night sleep sets your recovery trajectory for the entire weekend
- Two nights of quality sleep change your hormones, inflammation, and cognitive performance all of next week
- Growth hormone peaks in the first sleep cycle before midnight regardless of what day it is
- The glymphatic brain clearing system does not take weekends off

Your Saturday is built right now.

Phone out. 67 degrees. Magnesium. Dark room. Three slow nasal breaths.

[Gary Brecka @thegarybrecka]

One more day left in the week. Make tonight count.

Phone in the kitchen. Room at 67 degrees. Magnesium glycinate. Complete darkness. Three slow nasal breaths before you close your eyes.

Your muscles repair tonight. Your hormones reset. Your brain clears waste through the glymphatic system.

Friday starts with how well you sleep right now.

[Coin Confluence @coin_confluence]

@oguzerkan Yeah time to buy

[Dalton (Analyze & Optimize) @Outdoctrination]

LOWERING CORTISOL 101
(& how to take back control of your stress, sleep, and anxiety):

STRESS SYMPTOMS YOU MIGHT MISS:

➞ Can’t fall or stay asleep
➞ Frequent urination, foamy pee
➞ Anxiety, heart pounding, jitters
➞ Cold fingers, nose, and toes
➞ Gut issues: nausea, constipation, reflux
➞ PMS, cramps, hair loss
➞ Weight gain (especially belly)
➞ Sweet cravings, low appetite
➞ Twitching, itchiness, headaches
➞ Low confidence, mood swings

HOW THE STRESS SYSTEM WORKS:

➞ Brain perceives threat → amygdala → hypothalamus
➞ HPA Axis: CRH → ACTH → Cortisol (adrenals)
➞ Sympathetic Nerves → adrenaline + noradrenaline
➞ Also involves: serotonin, histamine, estrogen, prolactin, inflammation, lactic acid

TOP TRIGGERS OF CHRONIC STRESS:

➞ Low blood sugar / carb restriction
➞ Under-eating or fasting
➞ Poor gut health (LPS, serotonin, histamine)
➞ Lack of sunlight or salt
➞ Seed oils, mold, heavy metals
➞ Estrogen dominance
➞ Social isolation
➞ Chronic inflammation + mitochondrial dysfunction

FOUNDATIONAL ANTI-STRESS NUTRIENTS:

⇨ Vitamin C – lowers cortisol 35%, buffers histamine
⇨ Vitamin D – reduces cortisol + inflammation
⇨ Vitamin E – improves BP, antioxidant defense
⇨ Zinc – suppresses cortisol 70%, regulates HPA
⇨ Magnesium – calms brain + muscles
⇨ Thiamine (B1) – reduces lactic acid, boosts energy
⇨ Salt + Calcium – stop RAAS + parathyroid stress

LIFESTYLE STRATEGIES TO CALM STRESS:

➞ Bright light exposure (especially morning)
➞ Grounding + sunlight (lower inflammation + HPA activity)
➞ Diaphragmatic breathing (shifts from sympathetic to parasympathetic)
➞ Nature, pets, stimulation (not isolation or boredom)
➞ Social connection (raises dopamine, lowers prolactin)
➞ Avoiding serotonin overload (excess gut serotonin = stress)

GUT HEALING FOR STRESS RELIEF:

➞ Lower gut serotonin + histamine (via DAO, ginger, L. plantarum)
➞ Heal gut lining (butyrate, glycine, collagen)
➞ Rebalance flora (probiotics, raw carrot, raw milk)
➞ Address estrogen, LPS, and inflammation

ANTI-STRESS SUPPLEMENTS:

⇨ L-Theanine – blocks cortisol, raises GABA + dopamine
⇨ GABA – shuts down stress response (25–50mg)
⇨ Pregnenolone – inhibits CRH + amygdala reactivity
⇨ Phosphatidylserine – suppresses ACTH, cortisol, prolactin
⇨ Aspirin – lowers cortisol, estrogen, lactic acid
⇨ Niacinamide, NMN, CoQ10 – support mitochondrial resilience

ENVIRONMENTAL TOXIN STRESSORS:

➞ Seed oils (linoleic acid = inflammation, lipid peroxidation)
➞ Mold toxins
➞ Heavy metals
➞ Fluoride (neurotoxic + adrenal disrupting)
➞ EMFs (can activate stress signaling)

HORMONAL BALANCE IS KEY:

➞ Lower estrogen (with progesterone, mushrooms, carrots)
➞ Support dopamine (opposes prolactin)
➞ Raise progesterone + pregnenolone (anti-stress steroids)

[Barbara Oneill @BarbaraOneillAU]

Stop treating your liver like it can handle everything indefinitely.
It can't.
Here are 4 morning drinks that activate bile flow, trigger detox phases, and regenerate liver cells before your first meal arrives.

[Coin Confluence @coin_confluence]

The opposite of convolution is to make simple clear straightforward uncomplicated direct

[Coin Confluence @coin_confluence]

Convolution_Confluence?

[Claude @claudeai]

New in Claude Cowork: teach Claude a skill.

Record your screen while you do a task, talk through it as you go, and Claude turns it into a skill it can run again. Find it under Record a skill in the + menu of the Claude desktop app.

Available on Pro, Max, and Team plans.