Fixing candida is not just about antifungals. If you don't solve:
Gut motility ➞ ginger, vagal tone
Stomach acid secretion ➞ Betaine HCl, bitters
Estrogen/progesterone balance ➞ vitamin E
Immunity ➞ Vitamin A, D
Diet ➞ Carb control, eliminating emulsifiers
Gut permeability ➞ zinc carnosine, butyrate
Bacterial dysbiosis ➞ antibacterials / probiotics
Circadian and stress ➞ light hygeine
You'll never get anywhere.
We help people with it all the time, a comprehensive look at your health is the way. If you want help, click the link in my bio.
Why you should protect your Friday night sleep as seriously as any other night:
- Friday night sleep sets your recovery trajectory for the entire weekend
- Two nights of quality sleep change your hormones, inflammation, and cognitive performance all of next week
- Growth hormone peaks in the first sleep cycle before midnight regardless of what day it is
- The glymphatic brain clearing system does not take weekends off
Your Saturday is built right now.
Phone out. 67 degrees. Magnesium. Dark room. Three slow nasal breaths.
One more day left in the week. Make tonight count.
Phone in the kitchen. Room at 67 degrees. Magnesium glycinate. Complete darkness. Three slow nasal breaths before you close your eyes.
Your muscles repair tonight. Your hormones reset. Your brain clears waste through the glymphatic system.
Friday starts with how well you sleep right now.
Stop treating your liver like it can handle everything indefinitely.
It can't.
Here are 4 morning drinks that activate bile flow, trigger detox phases, and regenerate liver cells before your first meal arrives.
New in Claude Cowork: teach Claude a skill.
Record your screen while you do a task, talk through it as you go, and Claude turns it into a skill it can run again. Find it under Record a skill in the + menu of the Claude desktop app.
Available on Pro, Max, and Team plans.