¡Ya estamos en la cuenta regresiva!
¡Acompáñanos a conocer nuestros contenidos y, por supuesto, sé parte del interesante conversatorio entre los asesores Carlos José Tapia T., Ricardo Miño Astorga y Lucas Ignacio Ferrada Montero!
https://t.co/h2Xg6odOIf
If you think going to the gym is hard...
Try being weak and immobile.
If you think eating healthy is expensive...
Wait until you see your medical bills.
Living a healthy lifestyle takes work, but the ROI is off the charts.
You get to choose your hard.
The education system is failed. Why do they not teach:
- sales
- taxes
- health
- investing
- social skills
- personal finance
- mental models for success
All essential skill sets for life.
Yet the education system neglects it.
My life improved dramatically when I stopped glorifying the wrong things.
What I used to glorify:
• No sleep
• 100-hour workweeks
• Busyness
• Doing more
What I now glorify:
• Sleeping 8 hours
• Daily physical activity
• Unstructured schedules
• Doing less, but better
Health is one of the greatest presents you can give your family. You will be in a better mood, have more energy for them, and be on this earth for as long as possible. They deserve the healthy you.
Low muscle mass leads to a shorter life, damaged testosterone, & insulin resistance.
To avoid losing 2-3% of your muscle mass each year, read this: