MC.Sj.B.

Its like chasing the wind...

[Emotion & Music @Emotion78687]

She did exactly what was needed. Perfect rendition. Fantastic, you can tell how much she loves this song.

[han @iIsafausts]

FALSE real movie enjoyers know musicals are elite. like imagine missing out on this cinematic masterpiece????

[Ashley Mountainstone @BottleBell]

If you are in a relationship,
make your love language to be massaging down the sides of your love’s spine point by point (about 1 - 1.5 inches out from spine). These are Acu points to regulate much of the body, including kidneys, liver, gallbladder, spleen, lungs and heart.

make your love language to be gently kissing or lightly touching, in the slowest and quietest and sweetest of ways, down the side of their brow and temples to throat, to bring about their oxytocin and calm down their nervous system. this also recalls the love of a mothers touch for those who needed one in youth. literally nuzzle kiss them, like they are an infant baby. just love them enough to want oxytocin for them.

make your love language to be running your nails from their brow to the nape of their neck, down the middle of the scalp, like a steady rake, to open their head meridians and clear head stagnation.

make your love language to rub their mingmen point (on spine, directly opposite belly button), to bring more energy to their kidneys and to bring in ancestral Qi.

make your love language to be rubbing their LV 3 (liver 3) point to help their liver balance and clear. especially when they are angry or frustrated and in Spring.

make your love language to be abdominal massage along their diaphragm and circularly around their belly button and wider and wider out - then back in again, to open up their entire body for better electricity, assimilation, digestion, energy and coherence.

make your love language massaging out their entire ears with your fingers and hands, until they are warm, then gently tracing the area of the ear hole for a few minutes, in a circle, to calm down their entire autonomic.

make your love language making your partner a tea for bed;
Milk thistle, organic rose petals, chopped 1x1 slice of fresh orange or grapefruit peel, Nettle, calendula, dried but fresh pepper (or) spearmint.

make your love language offering your partner your first hot bite of your own food, if it is homemade, healthy and healing. encouraging them to eat with you.

make your love language to be holding them from behind and using your stomach warmth and lower dantian to passively radiate more Qi into their kidneys, for their increased vitality and healing of their kidneys, courage, willpower, water metabolism, bone marrow, nervous system repair and mitochondrial support.

make your love language taking a walk at sunset and if you can’t, doing dry brushing or long held stretching or legs up a wall.

And pick a partner whose love language is doing these things for you.

[The Masculine Creed @Masculincreed]

Belly fat causes heart attacks in men between the age of 35-69.

Here's how you build a flat belly in 30 days:

Thread 🧵

[Clint Jarvis @clinjar]

7 signs you have brain rot (& don't even realize it):

1. You idle-grab

[Heidi Mendoza @HeidiMendoza45]

[ADMIN] On Headstart with Karen Davila today, Heidi Mendoza revealed how Senator Jinggoy Estrada once tried to block her confirmation as COA Commissioner. At the height of the pork barrel scam audit, he even wrote to the Asian Development Bank grasping for dirt against her. In his frustration, he went as far as calling her inutile—an insult aimed at the very person exposing his role in the scandal.

He opposed her not for lack of competence, but because she refused to bend.

Now his name emerges again, this time in the flood control scam. The pattern is clear: when billions in public funds are in play, Jinggoy Estrada is never far behind.

Watch the full interview here: https://t.co/W47Iu53l8n

[Rafa Nadal @RafaelNadal]

Congrats @AlexEala05 for your first @WTA 🏆.

I am happy and proud of what you are achieving for yourself and for the Philippines 👏🏻

[Rafa Nadal Academy @rnadalacademy]

🇵🇭Alex Eala is a WTA Champion! 🇵🇭

What a night in Guadalajara! After dropping the first set, Alex roared back with all her ❤️ to defeat Udvardy and claim her first WTA singles title! 🏆

She’s now the first Filipino—man or woman—to win a WTA singles 🏆. Goosebumps. Pure pride 🥹

[Rafa Nadal Academy @rnadalacademy]

🔥 Alex Eala knocks out No.14 seed Tauson 6-2, 2-6, 7-6 (11) and becomes the first Filipina 🇵🇭 woman to record a singles win at a Grand Slam in the Open Era! VAMOOOOS‼️

[Roland-Garros @rolandgarros]

Rafael Nadal tribute ceremony. Full version. 👑

#RolandGarros

[José Morgado @josemorgado]

Nadal’s farewell ceremony: full

[Roland-Garros @rolandgarros]

The greatest ever to grace our clay.

#RolandGarros

[MC.Sj.B. @coldheart05]

@kadodoyballon @bamaquino Ka Dodoy 🥹

[Bam Aquino @bamaquino]

Para sa bawat kabataan na nais magka-diploma at makahanap ng trabaho;

Para sa bawat magulang na nagnanais maiangat ang kanilang mga pamilya;

Para sa bawat Pilipinong nagsusumikap at dumidiskarte;

Para sa bawat Pilipino na kumakapit sa katiting na pag-asa araw-araw;

PARA SA LAHAT NG PILIPINO,

taos-pusong pasasalamat sa inyong lahat, sa Diyos, at sa taumbayan na nagtiwala at sumandal sa ating pagmamahal sa bayan.

MARAMING SALAMAT, MINAMAHAL NATING PILIPINAS! 🇵🇭

[MC.Sj.B. @coldheart05]

@cutierosekim @yuhniebee @kikopangilinan @bamaquino @HeidiMendoza45 @LukeEspirituPH @FranceCastroACT @manayleila Enroll ka lang po. Need mo ng passport

[Rafa Nadal @RafaelNadal]

👏🏻 We are extremely proud of you, Alex.

What an incredible tournament! Let’s keep dreaming! 💪🏼

[Grace Gym🏋️‍♀️ @GraceGym_]

3 Simple Exercises For Women Over 40 💃

Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰

✅ Tones muscles
✅ Improve posture
✅ Boosts confidence

💡Bonus Tip: Boost blood flow by moving your legs

[Fitness Dad @FitnessDadx]

When You Get Old, You Don't Have To Ask Others For Help. 💯

Keep doing these six movements everyday and you'll be amazed at the result. 🤸‍♀️💯

[Grace Gym🏋️‍♀️ @GraceGym_]

After waking up in the morning, within 10 minutes, perform these 10 actions that will benefit you for life!💯👇

[Grace Gym🏋️‍♀️ @GraceGym_]

Say goodbye To Sleepless Nights! 🛏️

Incorporate these 3 simple stretches into your bedtime routine to improve sleep quality, reduce insomnia, and wake up feeling refreshed!💯🥰