Colin Connors

[Colin Connors @ColinConnors9]

@SarahBo41588467 @achodder #HKR1000 I agree! I find that after a long week of studying and being stressed about university, going out with my friends on the weekend really helps to take my mind off of school. I end up feeling refreshed and ready to get back to work for the coming week.

[Colin Connors @ColinConnors9]

@JohnDal17915782 #HKR1000 My mood checks followed a similar pattern to yours. Starting MUN during the COVID-19 pandemic has been stressful, but after I got organized, set a daily routine, and wrote down a schedule, I felt less stress and my mood improved. Organization and time management is key!

[Colin Connors @ColinConnors9]

#HKR1000 My mood scores were lower on the days leading up to tests or assignment due dates because of academic stressors and time pressures. Improving time management skills is crucial: set priorities, make a schedule, stop procrastinating. But don’t forget to take a break!

[Colin Connors @ColinConnors9]

My Moodcheck results confirmed that my mood was higher when I played soccer, ate well, and hung out with friends and family. Exercise, good nutrition, and strong social supports are key to managing stress. Need to take a little time every day to have fun! #HKR1000

[Colin Connors @ColinConnors9]

@Matthew62250017 Hey Matthew, I enjoyed the article you posted. Breakfast is a meal that is skipped much too often. It gets you fuelled and energetic for optimal mental and physical performance. It is important for good nutrition and should always be a part of one’s morning routine. #HKR1000

[Colin Connors @ColinConnors9]

This article presents a simple 10-minute morning workout routine to get you awake and moving. It offers short videos of exercises to ensure proper technique. Being consistent is key - frequency, intensity, and duration can be increased over time. #HKR1000
https://t.co/g5Oqyde21m

[Colin Connors @ColinConnors9]

This article details six benefits of good flexibility, and presents six yoga poses to practice. It confirms the importance of flexibility training to improve range of motion, reduce pain and injury, and increase general fitness and wellness. #HKR1000 https://t.co/CGWOhO1yFv

[Colin Connors @ColinConnors9]

It is evident that the class needs some work on Nutrition (56.8%) and Exercise/Fitness (67.73%). Although the demands as a university student can be overwhelming, it is very important for physical wellness to still eat well and stay active. #HKR1000

[Colin Connors @ColinConnors9]

@britparsons9 I agree! Good nutrition is a critical component of physical wellness. What you eat affects your energy level, risk of chronic diseases, and overall health. Making good food choices is a great starting point towards healthy changes and improved physical well-being. #HKR1000

[Colin Connors @ColinConnors9]

@Keeping02Sara I agree that spiritual wellness is very important. It is in my opinion an underrated aspect of personal wellness. Journaling and writing down your thoughts is another way to improve your spiritual wellness. It is important to try to keep a positive attitude. #HKR1000

[Colin Connors @ColinConnors9]

#HKR1000 91.7% of the class regularly participates in activities that provide enjoyment. Taking time to do things that you enjoy is important in boosting self-esteem, maintaining strong mental health, promoting spiritual wellness, and improving overall happiness.

[Colin Connors @ColinConnors9]

#HKR1000 78.66% of the class considers themselves to be environmentally well. However, only 50.22% participate in carpools. Having fewer cars on the road means reduced greenhouse gas emissions and improved air quality. Carpooling has many benefits.