ConnectionStudio

Clinical service - psychotherapy, online courses & BeConnected workshops. Connect with self, others and world.
Whole human 1st, evidence based practice 2nd.

[ConnectionStudio @connectionstdio]

Don't forget to connect with yourself, others and your world and don't forget to connect with nature folks!!

Have a lovely connected weekend :)

#connection #BeConnected #SelfCare #Psychology #EmotionalSystems #EmotionsMatter #Courage #BeKind #NatureHeals

[ConnectionStudio @connectionstdio]

At this time of #mentalhealthawareness - the mental health industry’s preoccupation with problems being inside us and the self help industry's focus on us fixing ourselves need challenging every. step. of. the. way. Be #interconnected. Be #connected. Be #allyouare.

[ConnectionStudio @connectionstdio]

Increase connection with nature, it's good for you and good for the world.

Connect with yourself
Connect with others
Connect with the world.

#ConnectWithNature #MentalHealthAwarenessWeek #MentalHealthAwareness #BeConnected #emotionalwellbeing #dropthedisorder #emotionalhealth

[ConnectionStudio @connectionstdio]

Join us for a FREE BeConnected tonight 7-8pm
We create an environment of #care and #safety to help you practice directing your attention. It's quite incredible - the difference paying careful attention to you can make.
Join us for FREE
https://t.co/keVOXPG8IJ

[ConnectionStudio @connectionstdio]

It is only by paying careful attention to what is happening inside of us that we can effectively and consistently direct our minds and direct our lives. Join us tomorrow 6th May 7-8pm for a #Free #BeConnected to #discover more. #connection #safety #care

https://t.co/keVOXPG8IJ

[ConnectionStudio @connectionstdio]

Join us this Thursday 6th May, 7-8pm for a #Free #BeConnected session. It is only by paying careful attention to what is happening inside of us that we can effectively and consistently direct our minds and direct our lives.

https://t.co/keVOXPG8IJ

#connection #safety #emotions

[Jessica Bolton @drjessicabolton]

Episode 9 of my #emotionalsystems #podcast out today

"Safe in this moment: The art and science of calming an over-alert safety system."

It's much more interactive - practices & knowledge sharing. #takecare #emotionalhealth #mentalhealth #anxiety https://t.co/c5j5GXdTJM

[ConnectionStudio @connectionstdio]

The emotional system that overrides the rest. Named the FEAR system by #Panksepp, the Sheldon's captured the full continuum of the system by calling it the safety system. Flight, flee, or feel free?

#emotions #connection #learning #podcasts #safety https://t.co/CcD2eKvXVN

[ConnectionStudio @connectionstdio]

New episode out now. Step by step we investigate the power of the safety system within the human body –a system which enables us to survive in desperate times and is our key to thriving.

#emotions #connection #learning #podcasts #safety https://t.co/CcD2eKvXVN

[ConnectionStudio @connectionstdio]

Do you feel your strength and power building or do you only realise how you were feeling after you have exploded? Explore yr assertiveness system

#emotions #connection #learning #science
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

Discussing #seeking, #interoception, seeds, internal capacity and external environment with @charleyclee

#emotion #connection #learning

https://t.co/iMPDcNrQJ2

[ConnectionStudio @connectionstdio]

@CharleycLee joins @DrJessicaBolton to investigate the role of interception and the joy that is the humble seed.
#emotions #connection #learning #science #seed #acorn #interoception
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

A “go-and-find-and-get what you need and want” system. Focusing us to attend to everything we need.
#seekingsystem #emotions #connection

https://t.co/475iftX5px

[ConnectionStudio @connectionstdio]

The fundamental emotional system and the one you've never heard of. "Persistent exploratory inquisitiveness" anyone? #thankyou #panksepp
#emotions #connection #learning #science
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

As you will discover, our seeking system is collecting data unconsciously about your environment and helping you respond when necessary resources become available.

https://t.co/5hjQkocljr

[ConnectionStudio @connectionstdio]

A very brief history of the systems we share with other lifeforms. Ready to see emotional systems everywhere?!
#emotions #connection #learning #science
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

Emotional distress is rational, it makes sense. Underneath symptoms you'll find what needs to be heard. The Emotional Systems podcast share what you might find if you peel back the layers.
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

Dr Jess Bolton introduces the emotional systems podcast - underneath the symptoms are powerful emotional systems that direct our lives. #findyrvoice
#emotions #connection #learning #science
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

Dr Jess Bolton shares her commitment to combine a non-pathologising approach with insights from science, clinical and personal experience.
#emotions #connection #learning #science
https://t.co/pGmldpgPBN

[ConnectionStudio @connectionstdio]

The present is where change happens. ⁣
⁣
It all begins with awareness, becoming aware of how we think, feel and act. Noticing our patterns and observing our behaviour. ⁣
⁣
#brain #neuroscience #health #science #mind #medicine #love