conner

health. longevity. performance. business. whatever else comes to mind.

[conner @connerward05]

@theNOBSdentist Do you have thoughts or insight into cavitation and the impact of infections that ruminate in the areas left behind by the wisdom teeth removal?

And how these cavitations and infections impact overall bodily health?

[conner @connerward05]

@Man_with_a_van Do it

[conner @connerward05]

@PeytonElroy I have a place here in San Diego that could be helpful. A blend of eastern and western medicine that focuses on root cause, cellular/mitochondrial health, etc.

Feel free to DM me

[conner @connerward05]

@OptimizedGing @AJA_Cortes @BodyRecompExprt REHIIT and the Norwegian Protocol are my favorites. You can also put on Netflix while doing zone 2 training.

[conner @connerward05]

@OptimizedGing @AJA_Cortes @BodyRecompExprt I’ve got 2 of them in my studio attached to adaptive contrast oxygen (90%/14%). Can confirm they’re super effective.

[conner @connerward05]

@AJA_Cortes Hey AJAC. I work for a “fitness of the future” concept, The SmartFit Method. We’re a longevity focused fitness studio.

https://t.co/DfyDCM4SiR

Would love to tell you about it and hear your perspective on it all considering your experience in the industry

[conner @connerward05]

@backtobesta @PGC1a_RB https://t.co/cFIDGYYZ2v

[Erwan Le Corre @ErwanLeCorre]

If you know, you know.

[conner @connerward05]

Turkey broth is the best bone broth

#GoldenElixir

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Effects of different diets on HbA1c values in people with type 2 diabetes

Vegan, vegetarian, and standard diabetes diets had little effect.

Low carb ketogenic diets put diabetes into remission.

[Mark_Sisson @Mark_Sisson]

Big feast coming up, and you know you're going to overdo it. You should overdo it. Here's how to do it the right, least harmful way:

1. Hard workout the day off. Deplete that glycogen, break down that muscle, get your body primed to accept all the incoming energy and nutrients.

[conner @connerward05]

Is it the combined 6 shots of espresso today or the EWOT that has my brain buzzing?

🧠🐝

[conner @connerward05]

A cool part about working in the health and wellness industry is that it’s literally your job to stay fit and healthy.

Win-win

[conner @connerward05]

EWOT @SmartFitMethod

Shifting between 90% and 14% oxygen at 120BPM for 15 minutes

[conner @connerward05]

Having a small ~1500 sq ft fitness studio with a membership model is cool because only a few people workout at any given time and you get to build relationships with all of them 🫶

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Tech is like a bad psychiatric drug for kids.

Except you don't have to force them to swallow it.

Your little angel's get the daily "benefits" of...

Circadian rhythm disruption, EMF exposure and stress inducing dopamine stealing content all without having to take a pill.

[conner @connerward05]

Morning sunshine feels so dang good

[conner @connerward05]

I’ve written a “health” book that focuses not on the science but focuses on and delivers actionable advise instead.

Those who read it will be armed with the knowledge to build a routine that suits them.

[conner @connerward05]

🥂☀️

[conner @connerward05]

We make weekly batches of bone broth and freeze them into 8 ounce cubes to consume throughout the week.

*chefs kiss*