cooper bowman

15ex🚴‍♂️ minooka track and field 2026 iesa state champ🥇[email protected]

[Minooka Strength and Conditioning @MinookaStrength]

⚡️Top MPH Update⚡️

1️⃣H. Bowman 21.0 MPH
2️⃣R. Keener 20.9 MPH
3️⃣B. Hairald 20.5 MPH
4️⃣C. Bowman 20.5 MPH
5️⃣B. Larson 20.4 MPH

➡️Avg. Squat/BW Ratio: 2.1x BW

LIFT. THE. WEIGHTS.
#SpeedCulture

@Minooka_Indians @MCHSBoysBball @MCHS_PhysEd @haydenbowman22 @rkeenerbaseball

[Minooka Strength and Conditioning @MinookaStrength]

🚨’26 Multi Sport 🏈⚾️Ryan Keener🚨

➡️Solid performance this morning in P.E.
⚡️20.9 MPH (18.9 at start of the semester)
💪🏼215 Hang Clean (@ 135 BW➡️+30 lbs since start of the semester)
🤯He did this all while being “in-season”
@Minooka_Indians @MinookaBaseball @rkeenerbaseball

[Minooka Strength and Conditioning @MinookaStrength]

‼️The Bowman Brothers‼️

✅Hayden 20.2➡️21.0 MPH
✅Cooper 19.8➡️20.5 MPH
✅Both jump 35”+ on VJ
👀Keep an eye on them at track sectionals this coming week!
@Minooka_Indians @LundosCorner @cooperbowman20 @haydenbowman22

(Cooper seen below cleaning 265 this morning in-season)

[Coach Lundin @Coach_Lundin]

More GREAT stuff from Pole Vault Land! Ethan Gonzalez ‘27 hasn’t vaulted since Indoor season. Finishes 4th at Fr/So Level! Jaxson Waddell ‘27 breaks Cooper Bowman’s meet record set last year to win! Coach Undesser with his Fr/So and Varsity PV Champs! #SPC24 #SmithStrong

[Coach Lundin @Coach_Lundin]

Fr/So 4x100 opens the season on a fast note! ⚡️⚡️⚡️2nd out of the second fastest section. #BellevilleWest24 #SmithStrong

[Coach Lundin @Coach_Lundin]

Fr/So & Varsity Indoor Record Boards are officially updated. Two Fr/So & two Varsity Records changed. Congrats to Cooper Bowman (PV), Nico Cimino (3200), Nate George (55), & Dejay Smith (55 HH)! #SmithStrong
https://t.co/KNHmECYCvP

[hayden @haydenbowman22]

BACK SQUAT EARNED!!! 320 for 3 front squat. 178 bw @MinookaStrength @Minooka_Indians @RecruitTheNook

[Coach Lundin @Coach_Lundin]

Cooper Bowman ‘26 now is our top Sophomore Vaulter in Indoor school history and 5th All-Time overall! #SmithStrong

[cooper bowman @cooperbowman20]

250 1rm hang clean @LundosCorner @MinookaStrength

[Minooka Strength and Conditioning @MinookaStrength]

🚨Fresh/Soph Broad Jump Results🚨
@Minooka_Indians @cooperbowman20 @tyler_minda

[Minooka Strength and Conditioning @MinookaStrength]

🚨Fresh/Soph Hang Clean Results🚨
@Minooka_Indians @cooperbowman20 @Zackfreund_29 @colton_fitz @jacksonamiranda @SantinoCapodice #HoldTheRope

[Minooka Strength and Conditioning @MinookaStrength]

🚨Fresh/Soph Boys Squat/Vert Results🚨

Squat⬇️
Jump⬆️
@Minooka_Indians @robbie_murphy77 @cooperbowman20 @colton_fitz @Zackfreund_29 @rkeenerbaseball @Sully8707

[hayden @haydenbowman22]

https://t.co/21u1qqnT63 CHECK OUT MY JV SEASON HIGHLIGHTS!! @RecruitTheNook @Minooka_Indians @DeepDishFB @247fbrecruiting @EDGYTIM

[Minooka Strength and Conditioning @MinookaStrength]

⚡️Boys Fresh/Soph Speed Results⚡️

1️⃣C. Bowman 20.31 MPH
2️⃣G. Schumacher 20.05 MPH
3️⃣H. Bowman 19.81 MPH
4️⃣E. Gonzalez 19.66 MPH
5️⃣M. Maffeo 19.63 MPH

@CoachSmith43 @Minooka_Indians @MCHS_PhysEd #SpeedKillz

[Elliott Dahlberg @elliot__09]

395 PR (BW 195) MLB 2026 @rich_gym @MinookaStrength @RecruitTheNook

[Rich's Gym @rich_gym]

HEY, WHAT’S YOUR NAME ???

[Minooka Strength and Conditioning @MinookaStrength]

Big dawg putting in work! Keep it up Robbie!💪🏼💪🏼💪🏼 @Minooka_Indians @RecruitTheNook

[Minooka Strength and Conditioning @MinookaStrength]

🚨40 Yard Dash Results🚨

📈21 broken or tied PR’s

⚡️Top Times⚡️
1️⃣C. Bowman 4.62
2️⃣Hopkins 4.72
3️⃣Hudak 4.74
4️⃣Hernandez 4.81
5️⃣Larson 4.85

@Minooka_Indians @cooperbowman20 @kameronhopkins3 @TroyHudak1 #FTC #SpeedKillz

[Rich's Gym @rich_gym]

Who the Fu..?????????

[Coach Lundin @Coach_Lundin]

New Fr/So season best in the 4x1! Miller, C Bowman, Maffeo, & Kimbarovsky go 45.10! #PeteStruck23 #SmithStrong