Zack Freund

MCHS 26/ Baseball/ football/. email: [email protected]

[Elliott Dahlberg @elliot__09]

Had a great time at @DrakeBulldogsFB Junior Day. Thank you @coachcjnuss for the invite, great advice, and learning about Drake University and the Football Program.
@EDGYTIM @Nook_Bloodline @RecruitTheNook @illini197 @CoachKooi28 @MinookaStrength

[Matt Williams @MCHS_coach]

Indians win 16-14 with 26 yard field goal to win!!! Go Indians!

[Zack Freund @Zackfreund_29]

Looking forward to getting to a game! Thank you Mercer football for the game day invite. @MercerFootball @Minooka_Indians @RecruitTheNook @Nook_Bloodline @EDGYTIM @PrepRedzoneIL

[Minooka Strength and Conditioning @MinookaStrength]

➡️OL Robbie Murphy moving 455 with INTENT⚡️@robbie_murphy77

[Minooka Strength and Conditioning @MinookaStrength]

📈Bench Press Update📈

➡️6 athletes > 300 lbs (3 sophs👀👀👀)
➡️15 athletes > 250 lbs
➡️34 athletes > 225 lbs
➡️48 athletes > 200 lbs
#StrengthCulture @Minooka_Indians @RecruitTheNook @DeboldNathan @bradykozz @ZackPuracchio90 @chase_nurz @haydenbowman22 @robbie_murphy77

[Minooka Strength and Conditioning @MinookaStrength]

🚨’26 Multi Sport 🏈⚾️Ryan Keener🚨

➡️Solid performance this morning in P.E.
⚡️20.9 MPH (18.9 at start of the semester)
💪🏼215 Hang Clean (@ 135 BW➡️+30 lbs since start of the semester)
🤯He did this all while being “in-season”
@Minooka_Indians @MinookaBaseball @rkeenerbaseball

[Adam Ghouleh @AdamGhouleh]

Big PR on hang clean 225’ , can’t wait to get back on the field! #Micetichtrained

@Minooka_Indians @MinookaStrength @RecruitTheNook @EDGYTIM @DeepDishFB @MinookaSports @MCHS_coach

[Minooka Strength and Conditioning @MinookaStrength]

‼️Athlete Spotlight: Colton Fitzgerald‼️

(Hasn’t missed a SINGLE day)
📈14 Month Transformation
-BW: 159➡️191
-VJ: 24”➡️30”
-Broad: 7’1”➡️8’4”
-40: 5.31➡️4.85
-MPH: 17.8➡️20.2
-Squat: 245➡️405
-Clean: 145➡️250
-TBDL: 395➡️560
-Bench: 180➡️260
@Minooka_Indians @colton_fitz

[Minooka Strength and Conditioning @MinookaStrength]

🚨Bench Press Results (est. from 3RM)🚨
@Minooka_Indians @RecruitTheNook @DeboldNathan @WyattStupak @Zackfreund_29 @ZackPuracchio90 @chase_nurz

[Minooka Strength and Conditioning @MinookaStrength]

‼️Our big dawgs can BEND‼️

✅D-linemen @ZackPuracchio90 @Sully8707 hitting triples on front squat this week!

➡️Sometimes your best “mobility” exercises are just full ROM lifts!!!
@Minooka_Indians @MCHS_PhysEd

[Minooka Strength and Conditioning @MinookaStrength]

💪🏼1.9x BW (est. 1RM)
⚡️Also jumped 36.6” today
✅Squat low⬇️Jump high ⬆️
⚡️Also a 21 MPH kid…. #FREAK

[Minooka Strength and Conditioning @MinookaStrength]

🚨’26 DL Zack Freund🚨

Training from this week:
✅Vertical: 29.6”
✅Front Squat 8x2
✅Bench Press 8x2
✅Hang Clean 3RM @ 245
✅Fly 10 PR➡️18.8 MPH⚡️

⚡️Train your big guys like cats⚡️

⛓️Load the Dawgs⛓️
X
⚡️Feed the Cats⚡️

@pntrack @TFConsortium

[Minooka Strength and Conditioning @MinookaStrength]

📖DL Zack Freund speaking to our athletes about chapter 7 of “The Twin Thieves”: The Counterpunch to Fear📖

@Minooka_Indians @Zackfreund_29 @MCHS_PhysEd @RecruitTheNook @minookasoftball @MinookaBaseball @MinGirlsSoccer @SchiffbauerRob

[Minooka Strength and Conditioning @MinookaStrength]

🚨Hang Clean Results🚨

We have come a long way in the past year!

@Minooka_Indians @Zackfreund_29 @DeboldNathan @jacksonamiranda @holt_ayden @Sully8707 @colton_fitz

[Robbie Murphy @robbiemurphy60]

https://t.co/B8tz1kqifq
Had a great sophomore year going 8-1.
#77 Offensive Guard, 5’10 240lbs
Bench 245 Squat 405
Can’t wait for next year!
@Minooka_Indians @MinookaStrength @RecruitTheNook

[Lincoln Sullivan @Sully8707]

https://t.co/Ege1msmas8 Had a great Sophmore year. Can’t wait till next year!
230bw in season
250bw📈
6’1
225 Bench
365 Squat
490 TBDL
@MinookaStrength @Minooka_Indians @RecruitTheNook

[Zack Freund @Zackfreund_29]

https://t.co/tS1rrIo0y0
Finished my sophomore year strong. Can't wait for the next season.
Minooka Football 2026
Defensive tackle
235 BW 📈
6'0
275 Bench
385 Squat
520 Trap bar Deadlift
@RecruitTheNook @MinookaStrength @Minooka_Indians

[Brady Kozlowski 6’0 225 LINEBACKER,HYBRID @bradykozz]

Varsity season highlights
CO 26’ OLB Brady Kozlowski
3.6 gpa
6’1 205
4.87 40
260 bench
480 DL
31.7 VT
20.5 mph
@CoachBigPete @DeepDishFB @CoachChris_Roll @PrepRedzoneIL @Bryan_Ault @EDGYTIM @Minooka_Indians @Get__Recruited @TopPreps @RecruitTheNook
https://t.co/8DRQeNDgBl

[Minooka Strength and Conditioning @MinookaStrength]

🚨Varsity 🏈 Bench Press Results🚨

Starting the new year off with some STRONG dudes!!! Excited to see where this off-season takes us! (A. Martinez shown below)
@Minooka_Indians @DeboldNathan @Zackfreund_29 @haydenbowman22 @WyattStupak #StrengthCulture #BlueCollarFootball

[Andersen Klemme @AKlemme2026]

Good day of baseball went 4-5 with 2 stole bases and 3RBIs in 2 games