Ricardo Cotovio

Head Nutritionist at @forphysio

[Asker Jeukendrup @Jeukendrup]

NEW blog on Ashwaganda... a promising or an overpromising supplement? Check out the blog: https://t.co/W8koz4PREB

[sportsoracle @_sportsoracle]

What’s hot in #sportsnutrition from @mackinprof at ISENC @sportexercise

[professormichaelgleeson @profmikegleeson]

Game on. What, how much and when to eat and drink? Nutrition for Top Performance in Football

[Chris Hattersley @hattersley4]

Molecular Mechanisms of Exercise and Healthspan
https://t.co/ZypR9P84Gm

[Asker Jeukendrup @Jeukendrup]

Nutrition to improve sleep? An update, thanks to @ShonaHalson https://t.co/kNXXOHAPle

[Sam Impey PhD @SamImpey_]

Fantastic to see CHO periodization studies done with a predominantly female group!

https://t.co/Jh0rAOiI1Y

[BMJ Open Sport & Exercise Medicine @BMJOpenSEM]

Um grupo de 28 peritos Portugueses 🇵🇹 nas áreas da #nutrição, #medicina e #ciências do #desporto reuniram um conjunto de recomendações práticas sobre nutrição e #rendimento dos #jogadores de elite do #futebol ⚽️.

Curiosos? 🧐➡️https://t.co/agwv9Kh1kp

#WeAreBOSEM
#Portugal 🇵🇹

[Asker Jeukendrup @Jeukendrup]

Do athletes who are heavier ned more carbohydrate during exercise? and do smaller and lighter athletes need less... Short answer NO. Longer answer... read the blog: https://t.co/SjP3kLjExx

[Ricardo Cotovio @cotovio18]

@rrandell86 @E_C_S_S @c_tarnowski95 @Rollo_I [email protected]

[José L Areta @jlAreta]

New consensus statement (first one, as far as I know of) on the male athlete triad, published a few days ago, it seems,

https://t.co/oLuO2RqlRU

[Lloyd Parker PhD @parkernutrition]

As previously mentioned, recently had my first PhD paper accepted. It's now available to read below @SciMed_Football. Thanks again to @close_nutrition, @ElliottSale, @JamesyMorton & @marcushannon92 for their help.

https://t.co/ysLVZlraeE

[James Morton @JamesyMorton]

Our latest thoughts on "Fuelling the female athlete: Carbohydrate and protein recommendations"
Great to write this with @JenniferSygo and Dan Moore
👇🏻👇🏻

https://t.co/Ro58Adl3ZD

[Asker Jeukendrup @Jeukendrup]

Jet lag: what is it? how can we minimise the effects? @ShonaHalson @ProfNeilWalsh Read more on https://t.co/bo6JZJ2rss

[Asker Jeukendrup @Jeukendrup]

Jet lag: what is it? how can we minimise the effects? @ShonaHalson @ProfNeilWalsh Read more on https://t.co/bo6JZIKQAU

[Dr. Rhonda Patrick @foundmyfitness]

Supplementation with 2 g or more a day of omega-3 high in DHA and EPA increased muscle mass and improved walking speed in the elderly. This was particularly robust after 6 months of treatment (meta-analysis of 15 randomized, placebo-controlled trials).

https://t.co/eVSefONgMk

[Asker Jeukendrup @Jeukendrup]

Fluid balance and intake in professional soccer players @i_Rollo Read on https://t.co/WrQBYHID2N

[Asker Jeukendrup @Jeukendrup]

Interview with physiologist and beet root expert Prof Andrew Jones https://t.co/aBSYuWOX1f

[@IOCDipSpNut @iocdipspnut]

What do we know about probiotics and immune health? @ProfNeilWalsh https://t.co/Nrs8kf0V6P

[@IOCDipSpNut @iocdipspnut]

If you take protein before sleep, what and how much should you use? Peter Res https://t.co/YhhgzFDGUs

[@IOCDipSpNut @iocdipspnut]

What do we know about probiotics and immune health? @ProfNeilWalsh shares his thoughts here https://t.co/Nrs8kf0V6P