crankarm

Love my family and getting the most out of life!

[crankarm @crankarm]

"Ze Germans Gotze World Cup" - @TheSunFootball @TheSunNewspaper have this on me .. #WorldCup2014 #WorldCupFinal #WorldCup

[crankarm @crankarm]

Oli & LJ truffle-shuffling with #TheGoonies #teafolkfriends

[crankarm @crankarm]

@theclymb ..."no matter how brightly you are lit up, some lunatic will still nearly knock you off"..

[Beating Bowel Cancer @bowelcancer]

If Team GB’s cycling success in London this summer inspired you to get on your bike, then @ride_london may be for you! http://t.co/lvCaGXhB

[Stephen Miller MBE, PLY @hailfabio]

I want Bradley's suit for Christmas - hint, hint - He said it was from Prada - such a top bloke

[crankarm @crankarm]

Clocks going back used to mean extra hour in bed, now with kids you get up an hour earlier, 5.45am,.. nice

[crankarm @crankarm]

On a rare night out. Ok it's an 80th birthday down local pub, but still night out none the less!

[crankarm @crankarm]

Please don't go 2 Kent life museum, it's a waste of money. £23 to watch ferret racing - could watch that 4 nowt back in the north

[crankarm @crankarm]

@bailsbails. MRI like being incased in a coffin with 10 pneumatic drills on top of it. Hey, but results will be worthwhile!

[crankarm @crankarm]

Big congrats @maccanow, Inspirational effort

[crankarm @crankarm]

It's gone 10:10 10/10/10 & the worlds not ended, bit of a relief, as got stuff to do!

[crankarm @crankarm]

That aiden grimshaw is good tho

[crankarm @crankarm]

Watchin #xfactor with my wife started 2 hate myself, so went & put up a shelf. Aahhh, feel better now!

[Triathlete's World @triworlduk]

Chrissie Wellington's withdrawn from the race. It's wide open now. Another British winner? Here's hoping...

[crankarm @crankarm]

Hey met office, u said it would be 20 odd degrees today. Well it ain't, so what r u gonna do about it?

[crankarm @crankarm]

Just watched 4321 (Film), that Noel Clarke is a genius!

[CTS @trainright]

good luck to all athletes at tomorrow's Ironman world championships in kona!

[crankarm @crankarm]

@Lord_Sugar. Enjoy cycle show. You after a new ride? If so what'd be your ideal bike?

[crankarm @crankarm]

“@MidasMarathon: Good to have the apprentice back, but what a bunch of tossers!!!!!” , and that's what makes it great viewing!

[crankarm @crankarm]

Sorry @MaccaNOW, its an urban myth. Happened last in May 2009. Best of luck on sat!