@bmidevil It is easy when you are uw but it really isn’t about weight. I’ve been 13 to 23 bmi. But posting when 13 bmi on another account got mostly pathetic dm
@phobiacals I was in my best shape at 14 bmi until reality said hey then standing up too fast got hard and the results from standing up too fast (5 mi day running)
Last two months I was in forced recovery, but not just for weight. But now back out it is difficult because I want to fast for days and exercise but everyone around me notices. It leaves me confused
Water weight or protein whatever I burn so many calories and I felt last week was low activity. I only feel skinny if I fast though. Seems 21k/wk burned is my normal
I’ve kept my daily cardio in the 115-130bpm range but yesterday it felt good to actually run. But today I’m paying for it pretty badly so I doubt I’ll do it again soon.
Day three of this fast and feeling great but I’m aiming to go beyond 6 days, which is my record, and hit a new lw. I do still take my vitamins, sodium, and potassium with lots of water so no worries there