Creatine_FTW

All about creatine. Post your research link with hashtag #creatine_ftw and it will retweet here. Add to the knowledge.

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠
@NTFabiano #creatine #brain #health

https://t.co/KuoSzzxXLK

[Aaron Smith, PhD, RD @AaronSmithRD]

🧵 (1/3) Excited to finally share our creatine pilot trial in AD results! We found that 20 g/day creatine monohydrate for 8 weeks was safe and feasible in people with AD. Compliance was excellent, and serum creatine significantly increased.

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

For the 1,344,899 time 🫨lean body mass is NOT muscle mass.
Almost half the studies on creatine do NOT show an increase in lean body mass as it encompasses about 7 variables.
Context is 🔑.
That is why meta-analyses are so important 🤓 #creatine

https://t.co/ZUUf9hmKnk

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted
#creatine @RBKreider @ExphysPhD @JoseAntonioPhD @chadkerksick @AJagim @dabonillao @dougkalmanphdrd @RickCollinsEsq

https://t.co/4TU4Q4Ohy2

[Creatine_FTW @Creatine_FTW]

Link to study reference:
https://t.co/xDUtoaDJqz

[Creatine_FTW @Creatine_FTW]

I've not posted in a while so here goes!

See this Instagram video by @creatine_ftw https://t.co/6qu2GAZ5SQ
or just watch below
Tagging @DrCreatine @darrencandow

[Scott Forbes @DrCreatine]

This will be huge and answer all your creatine questions! @Jeukendrup @Creatine4Health @Creatine_FTW @darrencandow @asmithryan

[Creatine_FTW @Creatine_FTW]

@Drifternj12 Pick a quality creatine monohydrate. I prefer sourced from creapure if you can find it and if it is affordable.

[David_Propst_PA-C @PrimaryCarePAC]

A must listen on #creatine with @GlennMcConell1 and @darrencandow
Knowing these two, I expect a thorough and fair discussion in mechanisms, what’s proven, and what’s not proven.

[Inside Exercise @inside_exercise]

We had a great chat which I enjoyed a lot

He is on top of the literature on not just creatine but everything that came up. A wealth of knowledge.

We discussed creatine and resistance training, sarcopenia, cognition, bone, sex differences etc

Online this weekend @darrencandow

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Pre-Print: Effects of #Creatine supplementation after traumatic brain injury in 🐀

https://t.co/Yiee8MebRt

[Creatine For Health @Creatine4Health]

#CreatineForHealth
Awesome talk by Dr. Susan Kleiner on "Creatine in Women's Health

It was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Chile. The symposium took place during the 1st SOCHIKIMET Conference.

Watch the new video
https://t.co/lGsRDyOCUc

[Creatine_FTW @Creatine_FTW]

The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women Throughout the Menstrual Cycle
Suggested by @DrCreatine and featuring @asmithryan and others.

[Creatine_FTW @Creatine_FTW]

#Creatine_FTW

[David_Propst_PA-C @PrimaryCarePAC]

Hey @darrencandow @KostasProko @DrCreatine and other authors, I made a quick video for you.

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Creatine and resistance exercise on measures of fat mass in adults 49 yrs and younger

@DrCreatine @KostasProko
#creatine

https://t.co/kcBjPTxaGf

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

All set for #CSEP2023 🤓

[Creatine_FTW @Creatine_FTW]

Price.
Gummies are $60 for 30 4.5g servings if purchased on a subscription.
This powder is $30 for 200 5g servings.
Gummies are 13x more expensive per serving than the powder.

[Creatine_FTW @Creatine_FTW]

If you like the convenience of gummies then the product on the left may be for you.

Personally, stick to the powder on the right.
2 reasons 👉

[Creatine_FTW @Creatine_FTW]

Ignore price.
Is there any evidence/proof that each 1.5g @trycreate_co gummy has 1.5g creatine? Once Creatine is no longer a powder it starts to convert to creatinine. Powdered is shelf stable for longer than it will take you to finish the bag.

[Creatine_FTW @Creatine_FTW]

@AaronSmithRD I’m excited for your research results.

[Creatine_FTW @Creatine_FTW]

Here’s an intro video for your new paper @AnsmithRD Great paper! I look forward to your study.

[Aaron Smith, PhD, RD @AaronSmithRD]

Excited to share this pre-print. We look forward to sharing the results of our pilot trial also. Stay tuned.

https://t.co/P6XE5leLFl

@Creatine4Health @Creatine_FTW @EricRawsonPhD @darrencandow @brady_h @CakeNutrition @NutritionPIA @WillBrink @CaloriesProper @KUALZ