Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠
@NTFabiano#creatine#brain#health
https://t.co/KuoSzzxXLK
🧵 (1/3) Excited to finally share our creatine pilot trial in AD results! We found that 20 g/day creatine monohydrate for 8 weeks was safe and feasible in people with AD. Compliance was excellent, and serum creatine significantly increased.
For the 1,344,899 time 🫨lean body mass is NOT muscle mass.
Almost half the studies on creatine do NOT show an increase in lean body mass as it encompasses about 7 variables.
Context is 🔑.
That is why meta-analyses are so important 🤓 #creatine
https://t.co/ZUUf9hmKnk
I've not posted in a while so here goes!
See this Instagram video by @creatine_ftw https://t.co/6qu2GAZ5SQ
or just watch below
Tagging @DrCreatine@darrencandow
A must listen on #creatine with @GlennMcConell1 and @darrencandow
Knowing these two, I expect a thorough and fair discussion in mechanisms, what’s proven, and what’s not proven.
We had a great chat which I enjoyed a lot
He is on top of the literature on not just creatine but everything that came up. A wealth of knowledge.
We discussed creatine and resistance training, sarcopenia, cognition, bone, sex differences etc
Online this weekend @darrencandow
#CreatineForHealth
Awesome talk by Dr. Susan Kleiner on "Creatine in Women's Health
It was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Chile. The symposium took place during the 1st SOCHIKIMET Conference.
Watch the new video
https://t.co/lGsRDyOCUc
The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women Throughout the Menstrual Cycle
Suggested by @DrCreatine and featuring @asmithryan and others.
Price.
Gummies are $60 for 30 4.5g servings if purchased on a subscription.
This powder is $30 for 200 5g servings.
Gummies are 13x more expensive per serving than the powder.
Ignore price.
Is there any evidence/proof that each 1.5g @trycreate_co gummy has 1.5g creatine? Once Creatine is no longer a powder it starts to convert to creatinine. Powdered is shelf stable for longer than it will take you to finish the bag.