Yesterday I took a picture of a Baltimore Colts pennant at a local barber shop and today Jim Irsay died. I’m not saying the two are connected but I’m not not saying it either.
@yourdailyghost If you are able to, pick up biking/cycling. Ease yourself into it so it doesn’t exacerbate problems. It strengthens so many stabilizer muscle groups (shoulders, core, glutes) to help take strain/pressure off lower back