Gaman 我慢

Just a man on a stick bookmarking

[thewallstreetbull💸 @thewallstbulloz]

#Australia 🇦🇺 💯 Accurate Highest Taxes On The Face Of Planet Earth 🌏 🫠

[Francynancy @FranMooMoo]

I'm shocked that SBS's Insight program allowed this guy to even speak. Good on ya Ronil 👏

[JAKE FLAGPIES23 🏆🖤🤍 @IncrediblyBozza]

Anthony Albanese is getting absolutely rinsed on instagram.

@DrewPavlou @john_macgowan

#auspol #springst

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Gaman 我慢 @cryptbinge]

@mick_g_w @craigkellyAFEE Every apprentice we have is in crypto

[Gaman 我慢 @cryptbinge]

@bryan_johnson Hi Byran, I had a similar experience many years ago, I woke up from a dream to note a message i received, only to find I’d already typed it out an hour before. Same dream, same words, zero memory of the first time.
​The message was: "The gift, is life."

[_Checkmate 🟠🔑⚡☢️🛢️ @_Checkmatey_]

sToRe oF vAlUe!

[Gaman 我慢 @cryptbinge]

@bryan_johnson Buckle up

[Gaman 我慢 @cryptbinge]

@KobeissiLetter @grok what does this mean for the yen?

[Vivek Sen @Vivek4real_]

MICHAEL SAYLOR SAID #BITCOIN COULD GO TO $1 AND MICROSTRATEGY WOULD STILL NOT GET LIQUIDATED 👀

THEY WILL JUST KEEP BUYING MORE

[Gaman 我慢 @cryptbinge]

@joeroganhq Naval was 👌

[Gaman 我慢 @cryptbinge]

@PizzinoMichael We need an update video today please mick 🙏

[Alex & Books 📚 @AlexAndBooks_]

Carl Sagan beautifully describes the power of books:

[Gaman 我慢 @cryptbinge]

@joeroganhq Matthew walker

[Elon Musk @elonmusk]

https://t.co/Mg0oHBVoxf

[Mindset Machine  @mindsetmachine]

Warren Buffett's advice for young people:

[Gaman 我慢 @cryptbinge]

@weather_wa @perthovalman @ManjitK6987 @BunburyWeather @baxlex @paulmp @coffeevanishere @ImTheOnlyAstro @drstip @speedbird020 @MJG_1990 @Barnsy_Lisa @Sparrow_65 @2017Ferret Was this announced recently?

[out of context parks and rec @nocontextpawnee]

who’s gonna be up streaming Good Hang with me the second this drops tomorrow?

[Dividend Growth Investor @DividendGrowth]

I often think about this

[KneeOverToesGuy @kneeovertoesguy]

🧵 Slant Squat Thread

For young athletes I’m obsessed with the slant squat because of how simply it allows you to build extra leg and knee ability to help handle the demand of sports.

I’ll now show you progressions, context, and how to build back if you’ve lost it…