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[Hiroshima Sunset @Hiroshimasunset]

Understand Neuroplasticity To Learn Faster

"Every man can, if he so desires, become the sculptor of his own brain." - Santiago Ramón y Cajal

What is Neuroplasticity?

🧠 Neuroplasticity occurs when brain neurons are rearranged to consolidate learning.

⚙️ Information is encoded in the brain through the creation of neural pathways.

🕎 A neural pathway is a highly branched chain of neurons that use neurotransmitters to conduct electrochemical signals.

🏗️ When we learn, connections between neurons are created or destroyed, or existing pathways are strengthened.

⚡️ When a specific neural pathway is activated, a unique piece of information will be recalled.

🧠 We call stored information memory.

👁️ There are many types of memory and information is stored in both the conscious and unconscious mind.

🤯 There are around 86 billion neurons in your brain and vastly more unique neural pathways that encode information.

👴 Our capacity to learn through neuroplastic change is vast and lasts a lifetime.

Neuroplasticity Requires Focused Attention

👶 In early childhood, neuroplastic learning occurs automatically by mere exposure to information.

🧐 In adults, neuroplasticity requires focused attention on the information being learned.

🧠 During focused attention, epinephrine (called adrenaline outside the brain) and acetylcholine are released.

🔓 These neurochemicals must be released for neuroplastic learning to occur.

Frustrated Learner? Perfect!

🤬 Epinephrine released during a challenging task creates agitation that can prompt people to quit.

🌱 This sensation is natural and necessary for learning.

⏱️ When this agitation occurs, continued practice for 7-30 minutes will enhance neuroplasticity.

💪 Persistence during difficult tasks increases the rate of learning.

🧐 Neuroplasticity is enhanced if attention during practice is focused on why errors occur.

🏆 Any execution that reduces error will stimulate the release of dopamine to reward that execution and motivate repetition.

🗓️ Learning occurs much faster if spread across multiple short sessions rather than one longer session.

✅ Multiple sessions allow for a fine-grained definition of errors which enhances neuroplasticity and speeds skill acquisition.

Marking Neurons For Change

♻️ The neuromodulator acetylcholine is released during focused attention and is critical for neuroplasticity.

📍 Acetylcholine marks neurons involved in the ability being learned for subsequent change.

😴 Neurons marked by acetylcholine will be modified during sleep or states of deep relaxation that follow the learning practice.

🤓 Neuroplastic changes do not occur during the learning practice itself.

The Importance Of Sleep

💤 Learning is consolidated by neuroplastic changes that occur during sleep or states of deep relaxation.

😑 The brain must be resting for the rewiring of neural pathways to occur and create memory.

🛌 Most neuroplastic changes will occur during sleep following the learning practice, but memory formation can also occur two or three nights after.

🪬 Neuroplasticity can also happen in states of deep relaxation such as non-sleep deep rest meditation.

⌛️ A 10-minute non-sleep deep rest protocol or short nap after a focused learning session can help consolidate learning.

Guided Non-Sleep Deep Rest Protocol:
https://t.co/rIFl3FrUOO

😵‍💫 If sleep or deep relaxation does not occur following learning practice, learning will be impaired.

Strong Emotions Drive Rapid Neuroplasticity

😬 Highly emotional events like emergencies or trauma can drive instantaneous neuroplasticity.

👀 Such events focus attention very intensely and the survival advantage of remembering them is clear.

🤼‍♂️ Events strongly linked to immediate survival such as hunting for food or conflict also drive neuroplasticity.

🫡 A strong sense of purpose or other internal motivation can dramatically enhance attention and learning too.

🤔 These enhancing effects can be leveraged by focusing on the personal significance of what you are learning and aligning this with your wider purpose.

💪 Further internal motivation can be generated by recognizing the effort required to overcome a learning challenge as the key to personal growth.

🙏 Gratitude for the challenge itself can make the effort required inherently rewarding.

😤 Aligning your sense of purpose with overcoming learning challenges will enhance neuroplasticity.

✊ This mindset will increase your rate of growth and help you develop discipline.

👁️ Change your mind. Change your reality. 👁️

#joinvvv to sculpt your brain in ways you never thought possible! https://t.co/V3VKk6Yadd

#mindset #learning #nueroplasticity #nueroscience #growth

[Crypto Future @CryptoFutureFun]

@ilikefalafelmhm 😀 Already have my own...loving all those up an coming $drc20. 🔥
$weed $dogi

[Crypto Future @CryptoFutureFun]

$weed is up next, looking forward to it only 100k mc https://t.co/MAq4kdbwTb

[Crypto Future @CryptoFutureFun]

@minidogeart Time to buy some $weed its heating up.

$drc20 $dogi

[Crypto Future @CryptoFutureFun]

@Aruspice_eth $weed is up next, looking forward to it only 100k marketcap
👉 https://t.co/MAq4kdbwTb

[Crypto Stream @CryptoStreamHub]

Kujira vs. Injective:

Two of the most hyped coins this cycle.

But how do they compare & which one has more potential?

I made the analysis 👇

[Crypto Future @CryptoFutureFun]

https://t.co/lLFfsvB4vX

[Crypto Future @CryptoFutureFun]

🔥Hey Guys, #ArbitrumPad, the 1st Launchpad on Arbitrum is launching. Don't miss this opportunity to get on the crazy Arbitrum ride #ArbitrumPad #arbitrum #arbinauts (https://t.co/jKW96wCl9x). Apply for insane gains 🤑🔥
🔥😇 $ARBPAD $ARB https://t.co/lkm1G7Rcb3

[W3️⃣BHUB @W3BHUB]

#Dotsama

@Apillon 🧵
What it solve's!

@Polkadot parachains are very effective in addressing particular use cases, such as digital identity and authentication, decentralised computation, and decentralised storage, among others.

⬇️

[Apillon ⧓ @Apillon]

On a mission to bring #Web3 to the mainstream, Apillon redefines how decentralized products are built.

Check out how we make Web3 development easier, faster, and simpler by providing a unified point of access to @Polkadot parachain’s services.
https://t.co/bYJLh52E16

[Apillon ⧓ @Apillon]

Super-excited that our #Sub0 dinner is fully booked! Together with @PhalaNetwork, we‘re hosting one of the most anticipated events of the #Sub0 in Lisbon🇵🇹!

We will discuss #Web3 development with over 50 developers from the @Polkadot ecosystem.
https://t.co/Q9IqKvMc3K

[Apillon ⧓ @Apillon]

Building #Web3 will soon get easier.

With the Apillon Beta, you will be able to create a project powered by Web3 services:
✅ Web3 Authentication by @Kiltprotocol
✅ Web3 Storage by @CrustNetwork
Next in line: Web3 Computing by @PhalaNetwork.

More👇 https://t.co/RkuLCQiq0p

[Apillon ⧓ @Apillon]

📢 It‘s time for our next community call! 📢

We will discuss the metamorphosis into Apillon, the story behind the brand & the new visual identity with our CMO @ursicdomen and lead designer @JureSobocan.

Join us on October 19th, 6 p.m. CEST, on our TG https://t.co/PK3xqW3nA1

[Apillon ⧓ @Apillon]

Authtrail is rebranding to Apillon🦋.

With the goal of becoming a cornerstone of Web3 adoption, Authtrail's brand identity couldn't keep up. The cocoon burst, and Apillon🦋 came to life.

Let's build #Web3 with the ease of a butterfly's wing flap.🚀

[Apillon ⧓ @Apillon]

Something is brewing at Authtrail headquarters.🧐

[Polkadot @Polkadot]

14/ @authtrail is hosting the first Polkadot Meetup in Ljubljana, Slovenia on October 13th. Take this chance to hear speakers from Authrail, @KodaDot, & @Web3foundation discussing all things Polkadot and Web3.

To sign up:
https://t.co/LkmzJHwLLd

[BTC/Elon Musk/Trump/UK Reform/Bukele/Neurotech @CopyTraderFina1]

@VitalikButerin @ParityTech @cz_binance @BigCheds @BobLoukas @gavofyork @Polkadot @TimBeiko what's happening with #eth locked parity issue? EIP999 #ETHMerge #EthereumMerge @decryptmedia @CoinDesk @coinbureau @Cointelegraph answers needed #PolkaDot #RETWEEET #Cryptos @iconomicom

[Apillon ⧓ @Apillon]

On October 13th, we’ll be hosting the first @Polkadot Meetup in Ljubljana, Slovenia🇸🇮

You'll have the opportunity to learn directly from the key builders of #Web3🚀

👉@uosvald of @Web3foundation
👉@gosu128 & @ursicdomen of @authtrail
👉@KodaDot team

https://t.co/TngJcDCvrh

[Apillon ⧓ @Apillon]

We are excited to announce the first two Authtrail ambassadors!

@DotSamaHub and @bwillemse welcome to the Authtrail family!

If you're interested in joining our Ambassador program, contact our admins on our Official Telegram channel https://t.co/n36WENhOaC

[Apillon ⧓ @Apillon]

We are thrilled to announce the ⛴️#BerlinOnABoat⛴️ event we are co-hosting with @Kiltprotocol as a part of the @BerBlockWeek🇩🇪.

📅Join us Tuesday 13th Sept at 6:30pm

As the boat has limited capacity, please only sign up if you can make it.👇

https://t.co/vzDZBYLC9w