A new month, you know what that means.
Giving away three 50k account size @breakoutprop evaluations.
To be entered, like, share, and leave a comment. Winner's picked on the 13th.
You can use the code HORSE to get a discount and then keep the change. ๐
@0xMerp I eat like 750g quark, skyr or greek Joghurt and 500g berries. Before sport i eat some honey and for dinner what i want (non processed food) including 500g vegetables and at least 60g protein.
@Tradermayne@mert I reduced mine by 50% in a year with
- clean eating (from 80% to 95%)
- stop consuming processed food, alcohol and sugar
- every day 10k steps plus, 5 days lifting a week
- Supplements: Magnesium, Zink, ashwaganda, Omega3, Creatine