Poor Money Management Will Have You In The Same Situation You Been Tryin To Get Out Of For Years‼️‼️‼️Draw The Line An Handle Your Business Like a ADULT. Its Hard To Elevate When You’re Doing The Same Thing Over & Over✅
Zinc - After dinner
Creatine - Post-workout
Protein - Every 3 hours
Glutamine - After workout
Vitamin C - After breakfast
Magnesium - 1 hour before bed
Vitamin B12 - With your biggest meal
Vitamin D3 - With your biggest meal
Citrulline - 40 minutes before training