PARENTS: Don't build your happiness around your kid’s athletic performance. If you get in a bad mood because they played bad, take a break from the game. Your kid needs to have tough performances to learn, not have great performances to make you feel good.
🗣️ @DrBhrettMcCabe
Coaches and AD's
Bluford(Webber) High School is hosting a 1A Sectional again this year.
We are hosting home meets on the following dates. If it does not specify gender, then it is COED.
Contact me @ [email protected] and add the meet on Athletic net to join.
Mount Vernon's boys bowling team placed fifth overall at the sectional with 6,110 pins and qualified for the state finals. Travin Elliott led the Rams with 1,299 pins and a 7th place finish overall.
https://t.co/rwHSSzJBBC
Not only did he have an OUTSTANDING season on the field, he also maintained his 4.0 in the classroom, while completing his rotations for dietetics.
One of the most hardworking individuals I have met in my life and a true student athlete. I’m beyond proud of you @_Jack77_ !
Sara Rennie is one of our early pioneer coaches in Girl's Basketball. The IBCA HOF'er began her coaching career at Mt. Vernon H.S. in the 1976-77 season. Her teams won 603 games and reached the Sweet 16 3x. Sara's teams were a dominate force in the South Seven Conference.
IBCA Charter HOF Player Coleman Carrodine was an All-Stater at Mt. Vernon High School. He went on to play at Western Illinois where he was All-Conference (IIAC) twice & also was an NAIA All-American in 1962. Coleman was the team captain for the Leathernecks & scored 2,128 points.
"Conditioning needs to mimic 🏈... violent, fast, and explosive." ~Cal Dietz @XLATHLETE
You can get into football shape without traditional aerobic work. You would think 🏈 coaches would hate traditional aerobic work... soft and slow.