Red Hawk Strength

Catawba Valley Athletics Strength and Conditioning! We go above and beyond to be the best! #redhawkcountry #bucm

[Red Hawk Strength @cvcc_strength]

💪🏼💪🏼💪🏼💪🏼💯

[CVCC Baseball @CVCCBaseball]

💪🏽👊🏽😤

[Paul Michael Rozzelle @prozzelle]

New logo for Indians should have been one thing and one thing only. Absolute swing and miss.

[Red Hawk Strength @cvcc_strength]

Atta boy Chan! @CBwelder10

[CVCC Baseball @CVCCBaseball]

Congrats to All-American Chandler Blackwelder on his commitment to @NGUBaseball! #theValley

[Red Hawk Strength @cvcc_strength]

@DaileyVibes That mic drip 💧🎤 well said Coach

[CVCC Baseball @CVCCBaseball]

Third Team All-American 1B James Hinson

.441 Batting Average
26 Doubles
10 HR
64 RBI
1.317 OPS

#theValley 😤💪🔥

[CVCC Baseball @CVCCBaseball]

Second Team All-American C Will Samuelson

.441 Batting Average
10 HR
35 RBI
1.563 OPS

#theValley 😤💪🔥

[CVCC Baseball @CVCCBaseball]

Congrats to the 🗣3️⃣ NJCAA All-Americans! First Team 2B Chandler Blackwelder, Second Team C Will Samuelson and Third Team 1B James Hinson! Story to follow from @CVCCRedHawks! #theValley

[CVCC Baseball @CVCCBaseball]

First Team All-American 2B Chandler Blackwelder

.441 Batting Average
20 Doubles
16 HR
65 RBI
23 Stolen Bases
1.349 OPS

Region X Player of the Year

#theValley 😤💪🔥

[Red Hawk Strength @cvcc_strength]

Electric ⚡️

[D1Baseball @d1baseball]

Electric.

[Paul Michael Rozzelle @prozzelle]

Hard times make hard men. Hard men make good times. Good times make soft men. Soft men make hard times. Thank you to every soldier that has given us the greatest gift the world has ever seen. Here’s to not screwing it up.

[KRT, MS, CSCS*D 🏋🏿 @CoachKCSCS]

Them: Coach, I need to gain weight.

Me: Well you need to sleep 7-9 hours, you need to eat every 2-3 hours, and you need to hydrate. And you need to make sure you eat breakfast.

Them: So what supplement do I need?

Me:

[CVCC Baseball @CVCCBaseball]

Congrats to Player of the Year @CBwelder10 and other 1st team selections @JamesHi82508607, @SamuelsonWill, @BrettEurey and @andrewdye33 as well as 2nd team @MasonHerbert1! #theValley #RUN2XX1

[Red Hawk Strength @cvcc_strength]

💪🏼💪🏼💪🏼💪🏼💪🏼👀

[CVCC Baseball @CVCCBaseball]

Congrats to RHP Brett Banks on his commitment to @UNCWBaseball! #theValley

[Red Hawk Strength @cvcc_strength]

“We do what we are supposed to do, when we are supposed to to do it, to the best of our ability”

#Selfless #Relentless #Ownership

WE’RE NOT DONE.

[Red Hawk Strength @cvcc_strength]

Watching these guys develop over the last couple years has been something special. Great job today @CBwelder10, @SamuelsonWill and every other Redhawk that balled out today. KEEP GOING!

[Matt Rodriguez @CoachMattRod]

7:00 AM on the road... 35 degrees.. @GoCamelsBSB whole staff lift.

It’s GAMEDAY!

🔥 🔥 🔥

[Red Hawk Strength @cvcc_strength]

It blows my mind that poles are still a thing...

[Zach Pinney, CSCS @PinneyStrength]

@ZachDechant Recovery is replenishing energy stores and repairing tissues.

Sleeping, hydration/nutrition, and light activity facilitate recovery at a faster rate than would occur in their absence.

[Paul Michael Rozzelle @prozzelle]

Wanna hit .478, 10 HR, 17 2B, and drive in 46 while only punching out 6 times? Do some of this. Ability to stay balanced on breaker. Great early connection. Tight fast turn. Flat through contact. Stomp on the brakes! Kick and stick for the finish. @CBwelder10 is uncommitted.