Foam Roller Wall Slides, one of my favorite shoulder care exercises
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From @EricCressey back in 2016, great for teaching the scapulae to “reach, round, and rotate” around the ribcage with protraction and upward rotation. From the hips to the head, everything’s involved
Congratulations to the @friscoisd coaches who have been honored by the Texas Interscholastic Swim Coaches Association.
⭐️5A Swim Coach of the Year⭐️
Jennifer Beagle, @ReedyLions
⭐️5A Assistant Swim Coach of the Year⭐️
Catie Navidad, @HHSCoyotes
Winning 🏆
Mal O'Brien has won every stage of the 2022 NOBULL CrossFit Games season so far — first place in the Open, first place in North America in the Individual Quarterfinal, and first place at the Granite Games.
Signing day @ReedyLions big goals and bigger dreams for my beautiful daughter, running at a collegiate level is an amazing accomplishments #collegebound@WashburnUniv