I just cast my ballot for Rodger Saffold, Aidan Hutchinson and Samson Ebukam to be named to the 2023 ProBowlGames roster! Vote now at https://t.co/S6WCUc7ot6 #ProBowlGames#ProBowlGamesVote
To my #1 podcast of 2021, Huberman Lab: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped https://t.co/FmlqXRskRu
@hubermanlab
Rest vs. Ramp
If athletes aren’t hitting top speed numbers during practice or games, coach needs to step in and recommend Rest v. Ramp. Don’t let a week or two weeks go by without running full speed and hope to somehow turn it back on later in the season.
Continue to update the #mental model so that athletes learn to #execute more #efficiently
Feedback and Visual signaling while training with create positive adaptations in athleticism
Ties into Jason Sada’s presentation on cognition ❗️
#unconcious#competence@sportsxacademy
Beyond clearance, an athlete is 2x more likely to sustain an injury after #concussion
Performance Coach needs to be part of the #rehabilitation process and communicate with #vestibular therapist