adeleke

I'm a work in progress 🏃🏃🏃.

[Oluwaseun ❤️ @Auntyarikestore]

I pushed not just 1 but 3 babies overnight, 3kg, 3.5kg and 4kg, all boys don't be stingy with your congratulations 💃💃💃🏿💃🏿💃🏿💃🏿
I survived the labour room

[Fyodor Dostoevsky Collection 🪓 @Dostoevskyquot]

Oh my

[CableLifestyle @CableLifestyle]

A link-up we’ll never get tired of !😍
Ayra Starr & Tiwa Savage at the Zsongo X Koko event in London.

[Wale Banks 📊 @iamwalebanks]

Want to compound your wealth without picking stocks?

Start with Treasury Bills and Mutual Funds.

Reinvest every interest payment.
Add fresh capital consistently.
Ignore short-term noise.

Compounding isn't magic.

It's interest earning interest, year after year.

[Cardio Arena @CadioArena]

Do this every day and your body will change.

Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture.

30 days. Visible difference.

Tag someone who needs to see this 👀

[Nigeria Stories @NigeriaStories]

BREAKING : FIFA has confirmed that Super Eagles legend Austin “Jay Jay” Okocha holds the record for the most successful dribbles in a single FIFA World Cup match, underlining his enduring status as one of the most skilful footballers the game has ever produced. 🇳🇬🇳🇬🇳🇬💯

[Dédáyọ̀ Roots @DedayoRoots]

Pepper soup is a pharmaceutical formulation.

Egusi is a complete protein source.

Zobo is an antihypertensive.

Iru is a cardiovascular enzyme.

Moringa is a multi-nutrient intervention.

Nigerian food is not cuisine.

It is medicine that learned to taste incredible.

[PROFESSOR @SIGMAPROFESSOR]

If you learned anything from someone and eventually surpassed them in every regard, you must still revere them for it is no trivial feat to live a life profound enough to become another person’s inspiration. Don't forget invisible hands.

[PROFESSOR @SIGMAPROFESSOR]

people have a strange fear of speed. They say that if you move fast in the wrong direction, you'll only suffer more bcz you'll end up too far from where you began, and returning will become difficult and time consuming. But that logic is flawed. When you turn back, you do not lose your speed, you return even faster, speed is still the same or better because of practice. And Speed matters more than almost any other attribute. Break things, move with intensity, and live fully. Do not live in breaks with the brakes on.

[Dear Son. @DearS_o_n]

Women peak young.
Men peak later.

At 18, she shines.
At 30, he rises.

Women age like milk.
Men age like wine.

Lock in, bro.

You got this.

[IGBO History & Facts @IgboHistoFacts]

“NO BROMATE!”

Have you ever stopped to wonder why those words are boldly written on most bread nylons in Nigeria?

Today, let’s talk about it.

Potassium bromate (KBrO₃) was once a common ingredient in bread-making. Bakers used it because it helped dough rise faster, made bread softer, and gave loaves that attractive, fluffy look.

But there was a serious problem, a dangerous one.

When bread isn’t baked at the right temperature or for long enough, bromate may not fully break down. That means traces of it remain in the bread we eat.

Over time, it can accumulate in the body. Scientific studies revealed that bromate is carcinogenic, it can cause cancer and also damage the kidneys.

For years, Nigerians unknowingly consumed bread containing this harmful substance. It was widespread because it was cheap and effective.

Then, everything changed. A woman decided it was time to put a stop to it.

Her name was Professor Dora Nkem Akunyili, who served as Director-General of NAFDAC from 2001 to 2008.

When she assumed office, Nigeria’s food and drug system was in chaos — fake products, unsafe additives, and weak regulation dominated the market. But Dora Akunyili was not one to ignore such dangers.

She launched investigations, sending officials to bakeries across the country to secretly collect bread samples. The findings were alarming.

A large portion of bread in circulation contained unsafe levels of bromate. That was all she needed to act.

In 2002, under her leadership, NAFDAC officially banned the use of potassium bromate in bread production across Nigeria.

But she didn’t stop at policy. She took the fight to the public — speaking on air, addressing the press, and openly naming offenders. She warned Nigerians that the very bread many families relied on daily could be harming their health.

The resistance was fierce. Many bakers pushed back. But she stood her ground.

NAFDAC carried out raids, shut down non-compliant bakeries, and educated the public. Gradually, things began to change.

Bakers adopted safer alternatives like ascorbic acid (vitamin C), and the label “NO BROMATE” became a symbol of safety and accountability. Today, many people don’t realize the impact of that decision.

Dora Akunyili was more than a regulator, she was a defender of public health. Her courage and integrity forced an entire industry to choose human life over profit.

So, the next time you pick up a loaf of bread and see “NO BROMATE” on the nylon, take a moment to remember the woman behind it.

Her name is Dora Akunyili.

She didn’t just enforce a policy.

She saved a generation.

[Fitness Hub2.0 @_fitnesshub]

9 Silent Signs Of Autism In Kids. Parents listen..

[Fitness Dad @FitnessDadx]

Chinese longevity hacks. 5 minutes practice stronger than your coffee

[Learn Something @cooltechtipz]

This is a rare, brilliant idea, beautifully executed

[Phiona Kyeru @kyeruphiona]

A coworker died yesterday morning😭.
​HR knew by 9 :00 AM, but they kept us working all day. They finally told us around 4 :30 PM, then had the nerve to say, "You can head home early if you need to"—knowing we all finish at 5: 00 PM anyway.
​This morning, it’s back to "business as usual." Some of my friends are literally sobbing at their desks, but they’re expected to work and be productive. No time to grieve.
​It’s a cold reality. Within a week, the company will have his job posted online. Within a month, someone else will be sitting in his chair.
​But his family ,his children will still talk about him every day,they will ask where is daddy , His wife will mourn him for ages ,he was the love of her life .
​At work, we are just a "resource" that can be replaced in a week. At home, we are the world. Stop giving your best energy to a desk that will forget you, and giving the "leftovers" to the people who never will.

[Reno Omokri @renoomokri]

You look both ways before you cross a road, because if you only look one way, what may kill you can come from the other way. It is the same with marriage. You should have at least two income streams before you wed a girl and start a family. Because if you depend on just one income source, poverty is automatic if you lose that stream. Get another cash flow so you never become cash low. That way, if you look one way and you don't see money coming, you can look the other way and get something to bank!

#RenosNuggets

[PROFESSOR @SIGMAPROFESSOR]

Teenagers often burdens themselves with the anxiety of choosing a definitive path, as if life were a problem to be solved rather than a process to be lived. In reality, it is not so complicated. You act, you fail, you learn; at times you are certain, at times lost, and both states are essential to the journey.

When you do not know what to do, resist the urge to rush under the pressure of trends or competition. Do not contort yourself to fit in. Instead, allow uncertainty to exist. Sit with it. Even enjoy it. Read, observe, listen. Rest without guilt. Let music, silence, and stillness build you. There is no need to force understanding, the more aggressively you try to extract meaning from life, the more it eludes you.

Conserve your energy. Accumulate POWER, mental, physical, and emotional. Do yoga and meditation. Study, observe, build your body and mind. Growth does not demand urgency, it demands consistency and depth.

Do not complicate your life by trying to become someone else, you cannot. You are singular, an unrepeatable configuration of experience and potential. A new hero. And somewhere along the way, something will capture your attention so badly that you will not require motivation or justification. You will be drawn to it with an almost irrational devotion, and in that state, you will create something remarkable.

But even that requires power, inner capacity, resilience, and clarity. So let that be your only pursuit: to cultivate power within yourself. Do not chase outcomes. Do not obsess over destinations. Life unfolds on its own terms. Often, we do not arrive where we initially intended, and yet, we arrive precisely where we are meant to be.

You do not happen to life; life happens through you.

You're missing on nothing. Life has no purpose. Everything ends.

[adeleke @d1adeleke]

@SIGMAPROFESSOR This>>>>>

[adeleke @d1adeleke]

@moemudi01 @Oye440 Phelp
Phillip

[adeleke @d1adeleke]

@drharveee @Abdulrasheed_YK Man you’ve got people imagining 6ft hysterically.