DON

peace/ love. Arsenal. Wear out but don't rust.
email: [email protected]

[DON @d_nyamweya]

@amerix Present. From Kajiado, Kenya.

[DON @d_nyamweya]

@MilleyMich39119 @blairvic02 @Babsphemii Thats simping.

[DON @d_nyamweya]

@miladreaamy 20

[Eric @amerix]

Kidney damage does not come from food alone.

• Alcohol

• Anti-inflammatory medicines such as ibuprofen and diclofenac

• Antibiotics

• Pesticides

• Heavy metals

• Food dyes

• Phosphorus from soft drinks

Do not swallow tablets casually.

Do not drink chemicals because they come in colourful bottles.

Your kidneys will eventually get roasted.

#FoodFriday

[DON @d_nyamweya]

@amerix Very true. But once I am out of bed and showered I feel energized.

[DON @d_nyamweya]

@Lunaria_40 16

[Eric @amerix]

Men,

Most men focus on stopping bad habits

Instead of focusing on becoming better men.

We don't rise to our goals.

We fall into our identity.

Don't say:

"I am trying to quit."

But start saying:

"I am a disciplined man."

Identity changes behaviour.

#MasculinitySaturday

[DON @d_nyamweya]

@amerix Present, following from Ilbisil,Kajiado Kenya.

[Khusboo Tayal @KhusbooT14835]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week.

👇 Bookmark it for later

[DON @d_nyamweya]

@HaYoMiDe_ No. 3

[DON @d_nyamweya]

@Beno10_MFC 4

[DON @d_nyamweya]

@renabaddie_ 2

[DON @d_nyamweya]

@ellyserwaaa Why put good between that statement?

[DON @d_nyamweya]

@amerix Following from Kajiado, Kenya

[DON @d_nyamweya]

@Itz__Priscy 4 Is fine.

[DON @d_nyamweya]

@Puzzlesonly 11

[DON @d_nyamweya]

@America_love786 X=3

[DON @d_nyamweya]

@America_love786 X=8

[DON @d_nyamweya]

@America_love786 I wanted to show the working but I see people are clever upstairs

[DON @d_nyamweya]

@noravibes_ a=2