@lajondeau I’ll do an abductor strengthening video in the coming. Week. Also any other muscle group that you’re curious about you can let me know and I’ll get you some information
Here are a few exercises to help with knee pain felt during Squats: these assist with training accessory muscles to the movement for pain relief and greater efficiency
Hawk Grips IASTM certified
FIDN Dry Needling Certified L1&2
Both techniques are great for relief of pain and stiffness due to muscle spasms, muscular contractures and imbalances as well as other impairments and dysfunction