Daan Kampherbeek

[Daan Kampherbeek @DaanBarra]

@Kookie_Kuhle What about PSDT vs Henry Pollock?😂

[Daan Kampherbeek @DaanBarra]

@Brendennel Stormers really need a backup fullback if Damian needs to play centre. Gelant keeps on making so many mistakes every game.🫣

[Daan Kampherbeek @DaanBarra]

@rugby_ap They are delivering a statement…😩

[Daan Kampherbeek @DaanBarra]

@jaredwright17 Goal line drop out rule for held up over the goal will change to 5m free kick for attacking team in 2027…

[Rassie Erasmus @RassieRugby]

2025 so lekka!! 🇿🇦🇿🇦🇿🇦

[Daan Kampherbeek @DaanBarra]

@paulcomp @bernardjackman @jimhamilton4 If Ireland didnt collapse the scrum everytime and stayed up, the scrum will just go backwards and SA will score a try. So the sequence of scrums was because of Ireland not staying in the contest. It helps SA because they run down the clock and stays in Ireland 22m while leading.

[Daan Kampherbeek @DaanBarra]

@FlySafair #CustomerExperience #FlyWithFlySafair #FlySafairCares
Always a pleasure!🤩

[Daan Kampherbeek @DaanBarra]

@ek_rugby Its a 4-4 split with Esterhuizen, Kwagga, Grant and Manie covering the backline…🤣

[Daan Kampherbeek @DaanBarra]

@hendrikcronje71 Wonder when Rassie is going to start looking at younger locks? Feels like we are going to have 4 locks retire at the same time and only Moerat was brought in to the group?

[Daan Kampherbeek @DaanBarra]

@rugby_ap Just the experience with Coach Daan will improve him even more.

[Daan Kampherbeek @DaanBarra]

@jaredwright17 I would like to see Rassie bringing in some younger locks in to the environment. Kleyn, RG, Sous and Lood very injury prone. Feels like we are going to have 4 locks all retire at the same time…

[Daan Kampherbeek @DaanBarra]

@FrontRowGrunt No one even tried to sack Nortje. They should’ve tried it again but just start running forward instead of handing the ball back…

[Daan Kampherbeek @DaanBarra]

@rugby_ap Tricky one if you Pick JL at 8 for test 1 do you then drop Van Staden to make way for Siya? I thought Marco played really well in both tests? Can’t imagine dropping Siya though?😫

[Daan Kampherbeek @DaanBarra]

@rugby_ap Willie to 15, Willemse to 12 and DDA to 7 in the second half…🤣

[Jamie Greaves | Golf Fitness @JGGolfFitness]

Fed up with feeling STIFF + RESTRICTED in your swing over the opening few holes?⛳️😭

Throwing away SHOTS?! 😩

Take action 👊

A few minutes preparing your body to perform is such an easy win! 🙌

8 moves to try👇

1️⃣ - Single Arm Row + Reach 

Fire those lats up as well as the rear part of the shoulder with a banded row. Adding in the opposite side reach is a nice way to create extra freedom through the trunk and also help to load the hip as well.

[Daan Kampherbeek @DaanBarra]

@ForePlayPod @RapsodoGolf Nope he needs to putt better… he leaves himself with too much work after the first putt. If he starts to two-putt every hole he will break 90 consistently…

[Daan Kampherbeek @DaanBarra]

@Kookie_Kuhle Just concerned for QDK’s form. Rickelton is playing so well at the moment. Great team!

[Daan Kampherbeek @DaanBarra]

@AbortAbort_ 😂😂😂

[Daan Kampherbeek @DaanBarra]

@Kookie_Kuhle Chasing the Sun 3!🙏🏻

[Jared Wright @jaredwright17]

The turning point. 🇿🇦